{"id":411,"date":"2021-08-27T12:19:36","date_gmt":"2021-08-27T12:19:36","guid":{"rendered":"http:\/\/dummy.xtemos.com\/woodmart2\/elementor\/?post_type=product&#038;p=411"},"modified":"2025-09-04T11:02:59","modified_gmt":"2025-09-04T11:02:59","slug":"flowbar","status":"publish","type":"product","link":"https:\/\/kdgymbar.gr\/en\/product\/flowbar\/","title":{"rendered":"Flowbar"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"411\" class=\"elementor elementor-411\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-27afdad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27afdad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91f36c2\" data-id=\"91f36c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff40d8c elementor-widget elementor-widget-wd_text_block\" data-id=\"ff40d8c\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h4><strong>Spring training<\/strong><\/h4><p>Springs have been used in gyms for many years, ever since the Pilates reformer used springs as a means of resistance.<\/p><p>Springs as well as resistance bands obey Hooke's law but a little differently. The more you push them, the more resistance they produce.<\/p><p class=\"translation-block\">But is resistance band training the same as spring training? Yes, and springs are even better because they don't lose their resistance over time unlike resistance bands, but they always exert the exact same resistance even after millions of repetitions.The springs do not cut as can happen with bands and do not lose their shape. As a result, they have a more linear and progressive resistance compared to resistance bands.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a9f28e1\" data-id=\"a9f28e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40150f1 wd-width-100 elementor-widget elementor-widget-wd_video\" data-id=\"40150f1\" data-element_type=\"widget\" data-widget_type=\"wd_video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-el-video wd-action-without wd-video-youtube\">\n\t\t\t\t\t\t\t<iframe src=\"https:\/\/www.youtube.com\/embed\/1FZg6ZAL-jI?feature=oembed&loop=0&mute=1&controls=1&autoplay=1\" allowfullscreen allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" width=\"100%\" height=\"100%\" loading=\"lazy\"><\/iframe>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-76aaab3 e-flex e-con-boxed e-con e-parent\" data-id=\"76aaab3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daca0e5 animated-slow elementor-invisible elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"daca0e5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;wd-anim-slide-from-bottom&quot;}\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"3500\" height=\"363\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/flowbar-original-1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/flowbar-original-1.png 3500w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/flowbar-original-1-250x26.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/flowbar-original-1-150x16.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/flowbar-original-1-600x62.png 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/flowbar-original-1-400x41.png 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/flowbar-original-1-1300x135.png 1300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/flowbar-original-1-768x80.png 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/flowbar-original-1-1536x159.png 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/flowbar-original-1-2048x212.png 2048w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/flowbar-original-1-860x89.png 860w\" sizes=\"(max-width: 3500px) 100vw, 3500px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c4\u03ae\u03c1\u03b9\u03b1 \u03a4\u03b1 \u03b5\u03bb\u03b1\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03c4\u03bf pilates reformer \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b1<\/p>","protected":false},"featured_media":15938,"template":"","meta":[],"product_brand":[],"product_cat":[21],"product_tag":[],"class_list":{"0":"post-411","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-flowbar","8":"first","9":"instock","10":"featured","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - 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