{"id":15818,"date":"2024-04-18T09:57:53","date_gmt":"2024-04-18T09:57:53","guid":{"rendered":"https:\/\/kdgymbar.gr\/?page_id=15818"},"modified":"2025-06-27T09:11:10","modified_gmt":"2025-06-27T09:11:10","slug":"graps","status":"publish","type":"page","link":"https:\/\/kdgymbar.gr\/en\/graps\/","title":{"rendered":"Graps"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15818\" class=\"elementor elementor-15818\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-26190d73 wd-section-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26190d73\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6n5Zgg3B9yk&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c65689\" data-id=\"6c65689\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ed2fa83 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"6ed2fa83\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-white wd-title-style-default wd-title-size-extra-large text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\">Graps<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d295d8 elementor-widget elementor-widget-wd_text_block\" data-id=\"77d295d8\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left color-scheme-light\">\n\t\t\t\n\t\t\t<p>Isolate.Activate.Perform<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ca012c elementor-widget__width-auto elementor-widget elementor-widget-wd_button\" data-id=\"78ca012c\" data-element_type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-center\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-rectangle btn-size-default btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/kdgymbar.gr\/en\/product\/graps\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tBuy now\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f7e4650\" data-id=\"6f7e4650\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-78d6a26 e-flex e-con-boxed e-con e-parent\" data-id=\"78d6a26\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75a60dd elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"75a60dd\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-center\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"970\" height=\"90\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90.jpg 970w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90-400x37.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90-768x71.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90-18x2.jpg 18w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90-250x23.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90-600x56.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90-150x14.jpg 150w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-7c646991 wd-section-stretch-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c646991\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e7dc7a3\" data-id=\"3e7dc7a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73785e90 wd-width-100 elementor-widget elementor-widget-wd_images_gallery\" data-id=\"73785e90\" data-element_type=\"widget\" data-widget_type=\"wd_images_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-images-gallery photoswipe-images wd-carousel-container\" style=\"--wd-align-items:center; --wd-justify-content:center;\">\n\t\t\t\t\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\t\t\t<div class=\"wd-carousel wd-grid\" data-scroll_per_page=\"yes\" style=\"--wd-col-lg:1;--wd-col-md:1;--wd-col-sm:1;--wd-gap-lg:0px;\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3.jpg\" data-width=\"1000\" data-height=\"562\" data-index=\"1\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3.jpg\" class=\"attachment-full size-full\" alt=\"graps3\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3.jpg 1000w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3-250x141.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3-150x84.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3-600x337.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3-400x225.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3-768x432.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3-860x483.jpg 860w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2.jpg\" data-width=\"1000\" data-height=\"562\" data-index=\"2\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2.jpg\" class=\"attachment-full size-full\" alt=\"graps2\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2.jpg 1000w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2-250x141.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2-150x84.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2-600x337.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2-400x225.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2-768x432.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2-860x483.jpg 860w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1.jpg\" data-width=\"1000\" data-height=\"562\" data-index=\"3\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1.jpg\" class=\"attachment-full size-full\" alt=\"graps1\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1.jpg 1000w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1-250x141.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1-150x84.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1-600x337.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1-400x225.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1-768x432.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1-860x483.jpg 860w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769.jpg\" data-width=\"1500\" data-height=\"1000\" data-index=\"4\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769.jpg\" class=\"attachment-full size-full\" alt=\"_AVG6769\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769.jpg 1500w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769-400x267.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769-1200x800.jpg 1200w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769-768x512.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769-250x167.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769-600x400.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769-150x100.jpg 150w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773.jpg\" data-width=\"1500\" data-height=\"1000\" data-index=\"5\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773.jpg\" class=\"attachment-full size-full\" alt=\"_AVG6773\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773.jpg 1500w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773-400x267.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773-1200x800.jpg 1200w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773-768x512.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773-250x167.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773-600x400.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773-150x100.jpg 150w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775.jpg\" data-width=\"1500\" data-height=\"1000\" data-index=\"6\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775.jpg\" class=\"attachment-full size-full\" alt=\"_AVG6775\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775.jpg 1500w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775-400x267.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775-1200x800.jpg 1200w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775-768x512.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775-250x167.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775-600x400.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775-150x100.jpg 150w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777.jpg\" data-width=\"1500\" data-height=\"1000\" data-index=\"7\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777.jpg\" class=\"attachment-full size-full\" alt=\"_AVG6777\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777.jpg 1500w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777-400x267.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777-1200x800.jpg 1200w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777-768x512.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777-250x167.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777-600x400.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777-150x100.jpg 150w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-nav-pagin-wrap text-center wd-style-shape wd-hide-md-sm wd-hide-sm\">\n\t\t\t<ul class=\"wd-nav-pagin\"><\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31d9a7b wd-elementor-sticky-column\" data-id=\"31d9a7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-71b62495 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71b62495\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-689c5f3e\" data-id=\"689c5f3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44fb52a3 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"44fb52a3\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-extra-large text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\">Graps \u2013 Make every movement count.<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f10e01 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39f10e01\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;4&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a0e21ab elementor-widget elementor-widget-wd_text_block\" data-id=\"5a0e21ab\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left color-title\">\n\t\t\t\n\t\t\t<p class=\"translation-block\">Whether you are an expert bodybuilder or you are making your first steps, Graps are the accessories that will improve your training.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bafc4b0 elementor-widget elementor-widget-wd_text_block\" data-id=\"4bafc4b0\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><span style=\"text-decoration: underline;\">\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 &amp; \u0391\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c3\u03b5 \u039a\u03ac\u03b8\u03b5 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7.<\/span><\/p><ul><li>Exercises with dumbbells without support put intense pressure on the wrist, elbow and shoulder, increasing the risk of injury.<\/li><li>Thumb is subjected to constant friction from the dumbbell, pulling on the skin and causing unnecessary fatigue.<\/li><\/ul><p class=\"translation-block\">Why Graps are the solution you need?<\/p><ul><li>Stability &amp; Control \u2013 You maintain the natural alignment of the wrist by reducing joint strain.<\/li><li>Constant Muscle Tension \u2013 No need to constantly adjust your grip and maintain the maximum muscle tension for better performance.<\/li><li>Avoid injuries \u2013 They protect your thumb and reduce the unnecessary pressure by allowing you to focus on training.<\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a4dcf1 elementor-widget elementor-widget-wd_infobox\" data-id=\"18a4dcf1\" data-element_type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-left box-icon-align-left box-style-base color-scheme- wd-items-top\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p class=\"translation-block\"><em>The <span style=\"color: #bd6e4f\"><strong> KDgymbar<\/strong><\/span><\/em> team<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-26b8241 e-con-full wd-section-stretch-content e-flex e-con e-parent\" data-id=\"26b8241\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02114d2 elementor-widget elementor-widget-wd_slider\" data-id=\"02114d2\" data-element_type=\"widget\" data-widget_type=\"wd_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"xts-style-term-90-css\" href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/04\/xts-term-90-1745568183.css?ver=8.1.2\" type=\"text\/css\" media=\"all\">  \t\t\t<style>\t\t\t\t\t\t\t#slide-18928 .wd-slide-container {\n\t\t\t\t\t\t\t\t\t\t--wd-align-items: center;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--wd-justify-content: center;\n\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t#slide-18928.woodmart-loaded .wd-slide-bg {\n\t\t\t\t\t\t\t\t}\n\n\t\t\t\t#slide-18928 .wd-slide-bg {\n\t\t\t\tbackground-color:#fefefe;\t\t\t\tbackground-size:cover;\n\t\t\t\t\t\t\t\t\t\tbackground-position:center center;\t\t\t\t\t\t\t\t\t}\n\n\t\t\t\t\n\t\t\t\t@media (max-width: 1024px) {\n\t\t\t\t\t\t\t\t\t\t#slide-18928 .wd-slide-container {\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--wd-align-items: center;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--wd-justify-content: center;\n\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t#slide-18928 .wd-slide-bg {\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t@media (max-width: 767px) {\n\t\t\t\t\t\t\t\t\t\t#slide-18928 .wd-slide-container {\n\t\t\t\t\t\t\t\t\t\t\t\t\t--wd-align-items: center;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--wd-justify-content: center;\n\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t#slide-18928 .wd-slide-bg {\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t#slide-18954 .wd-slide-container {\n\t\t\t\t\t\t\t\t\t\t--wd-align-items: center;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--wd-justify-content: center;\n\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t#slide-18954.woodmart-loaded .wd-slide-bg {\n\t\t\t\t\t\t\t\t}\n\n\t\t\t\t#slide-18954 .wd-slide-bg {\n\t\t\t\tbackground-color:#fefefe;\t\t\t\tbackground-size:cover;\n\t\t\t\t\t\t\t\t\t\tbackground-position:center center;\t\t\t\t\t\t\t\t\t}\n\n\t\t\t\t\n\t\t\t\t@media (max-width: 1024px) {\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t#slide-18954 .wd-slide-bg {\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t@media (max-width: 767px) {\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t#slide-18954 .wd-slide-bg {\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t#slide-18962 .wd-slide-container {\n\t\t\t\t\t\t\t\t\t\t--wd-align-items: center;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--wd-justify-content: center;\n\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t#slide-18962.woodmart-loaded .wd-slide-bg {\n\t\t\t\t\t\t\t\t}\n\n\t\t\t\t#slide-18962 .wd-slide-bg {\n\t\t\t\tbackground-color:#fefefe;\t\t\t\tbackground-size:cover;\n\t\t\t\t\t\t\t\t\t\tbackground-position:center center;\t\t\t\t\t\t\t\t\t}\n\n\t\t\t\t\n\t\t\t\t@media (max-width: 1024px) {\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t#slide-18962 .wd-slide-bg {\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t@media (max-width: 767px) {\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t#slide-18962 .wd-slide-bg {\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/style>\n\t\t<div id=\"slider-90\" data-id=\"90\" class=\"wd-slider wd-carousel-container wd-anim-slide wd-section-container\">\n\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\t<div class=\"wd-carousel wd-grid\" data-wrap=\"yes\" data-autoheight=\"yes\" data-scroll_per_page=\"yes\" data-sliding_speed=\"700\" data-effect=\"slide\" style=\"--wd-col-lg:1;--wd-col-md:1;--wd-col-sm:1;\">\n\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"slide-18928\" class=\"wd-slide wd-carousel-item woodmart-loaded\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"container wd-slide-container content-full-width\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-slide-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>.elementor-18928 .elementor-element.elementor-element-1ecb5911 > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-18928 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 80px 0px;}.elementor-18928 .elementor-element.elementor-element-1742fa2c > .elementor-widget-container{margin:-12% -16% -12% 0%;}.elementor-18928 .elementor-element.elementor-element-1742fa2c .wrapper-content-banner{background-color:#C62E2E;}.elementor-18928 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:30px;font-weight:400;}.elementor-18928 .elementor-element.elementor-element-1742fa2c .promo-banner:not(.banner-content-background) .content-banner, .elementor-18928 .elementor-element.elementor-element-1742fa2c .promo-banner.banner-content-background .wrapper-content-banner{max-width:53%;}.elementor-18928 .elementor-element.elementor-element-35c3591b > .elementor-element-populated{padding:30px 30px 30px 30px;}.elementor-18928 .elementor-element.elementor-element-1d476ab0:not(.elementor-motion-effects-element-type-background), .elementor-18928 .elementor-element.elementor-element-1d476ab0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-18928 .elementor-element.elementor-element-1d476ab0{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 0px 0px 0px;padding:25px 35px 25px 35px;}.elementor-18928 .elementor-element.elementor-element-1d476ab0 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-18928 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18928 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18928 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:423px;}.elementor-18928 .elementor-element.elementor-element-5120c989 .title{font-size:44px;font-weight:400;}@media(max-width:1024px){.elementor-18928 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 60px 0px;}.elementor-18928 .elementor-element.elementor-element-1742fa2c > .elementor-widget-container{margin:0% 0% 0% 0%;}.elementor-18928 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:30px;}.elementor-18928 .elementor-element.elementor-element-1742fa2c .promo-banner:not(.banner-content-background) .content-banner, .elementor-18928 .elementor-element.elementor-element-1742fa2c .promo-banner.banner-content-background .wrapper-content-banner{max-width:71%;}.elementor-18928 .elementor-element.elementor-element-35c3591b > .elementor-element-populated{padding:10px 10px 10px 10px;}.elementor-18928 .elementor-element.elementor-element-1d476ab0{padding:0px 0px 0px 0px;}.elementor-18928 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18928 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18928 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:229px;}.elementor-18928 .elementor-element.elementor-element-5120c989 .title{font-size:26px;}}@media(max-width:767px){.elementor-18928 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 40px 0px;}.elementor-18928 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:20px;}.elementor-18928 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18928 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18928 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:269px;}.elementor-18928 .elementor-element.elementor-element-5120c989 .title{font-size:28px;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18928\" class=\"elementor elementor-18928\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-1ecb5911 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ecb5911\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-499f4962\" data-id=\"499f4962\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1742fa2c elementor-widget elementor-widget-wd_banner\" data-id=\"1742fa2c\" data-element_type=\"widget\" data-widget_type=\"wd_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t<div class=\"promo-banner banner-content-background banner-hover-zoom color-scheme-light banner-btn-size-default banner-btn-style-link with-btn banner-btn-position-static wd-with-link\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/slider2_v3_1_1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/slider2_v3_1_1.jpg 640w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/slider2_v3_1_1-250x167.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/slider2_v3_1_1-150x100.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/slider2_v3_1_1-600x400.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/slider2_v3_1_1-400x267.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill wd-items-bottom wd-justify-left\">\n\t\t\t\t\t<div class=\"content-banner  text-left\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"banner-title wd-fontsize-l\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\t\u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-btn-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-left\" >\n\t\t\t<a class=\"btn btn-style-link btn-shape- btn-size-default btn-color-white btn-icon-pos-right\"  href=\"https:\/\/kdgymbar.gr\/en\/product\/graps\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tBuy now\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kdgymbar.gr\/en\/product\/graps\/\" class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35c3591b\" data-id=\"35c3591b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-1d476ab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d476ab0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-40443801\" data-id=\"40443801\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5120c989 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"5120c989\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-black wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Proper placement<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>When it comes to weightlifting, the hand is the link between dumbbell and muscle group.<\/p><p>The proper placement of the dumbbell can make the difference between an effective and a dangerous training.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb2447 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"2fb2447\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left photoswipe-images\">\n\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1.jpg\"data-width=\"1334\" data-height=\"436\" data-elementor-open-lightbox=\"no\" aria-label=\"Image link\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1334\" height=\"436\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1.jpg 1334w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1-250x82.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1-150x49.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1-600x196.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1-400x131.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1-1300x425.jpg 1300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1-768x251.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1-860x281.jpg 860w\" sizes=\"(max-width: 1334px) 100vw, 1334px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d851647 elementor-widget elementor-widget-wd_button\" data-id=\"1d851647\" data-element_type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-left\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-rectangle btn-size-default btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/kdgymbar.gr\/en\/product\/graps\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\t\u0391\u0393\u039f\u03a1\u0391 \/E-SHOP\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"wd-slide-bg wd-fill\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"slide-18954\" class=\"wd-slide wd-carousel-item\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"container wd-slide-container content-full-width\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-slide-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>.elementor-18954 .elementor-element.elementor-element-1ecb5911 > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-18954 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 80px 0px;}.elementor-18954 .elementor-element.elementor-element-1742fa2c > .elementor-widget-container{margin:-12% -16% -12% 0%;}.elementor-18954 .elementor-element.elementor-element-1742fa2c .wrapper-content-banner{background-color:#C62E2E;}.elementor-18954 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:30px;font-weight:400;}.elementor-18954 .elementor-element.elementor-element-1742fa2c .promo-banner:not(.banner-content-background) .content-banner, .elementor-18954 .elementor-element.elementor-element-1742fa2c .promo-banner.banner-content-background .wrapper-content-banner{max-width:53%;}.elementor-18954 .elementor-element.elementor-element-35c3591b > .elementor-element-populated{padding:30px 30px 30px 30px;}.elementor-18954 .elementor-element.elementor-element-1d476ab0:not(.elementor-motion-effects-element-type-background), .elementor-18954 .elementor-element.elementor-element-1d476ab0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-18954 .elementor-element.elementor-element-1d476ab0{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 0px 0px 0px;padding:25px 35px 25px 35px;}.elementor-18954 .elementor-element.elementor-element-1d476ab0 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-18954 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18954 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18954 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:423px;}.elementor-18954 .elementor-element.elementor-element-5120c989 .title{font-size:44px;font-weight:400;}@media(max-width:1024px){.elementor-18954 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 60px 0px;}.elementor-18954 .elementor-element.elementor-element-1742fa2c > .elementor-widget-container{margin:0% 0% 0% 0%;}.elementor-18954 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:30px;}.elementor-18954 .elementor-element.elementor-element-1742fa2c .promo-banner:not(.banner-content-background) .content-banner, .elementor-18954 .elementor-element.elementor-element-1742fa2c .promo-banner.banner-content-background .wrapper-content-banner{max-width:71%;}.elementor-18954 .elementor-element.elementor-element-35c3591b > .elementor-element-populated{padding:10px 10px 10px 10px;}.elementor-18954 .elementor-element.elementor-element-1d476ab0{padding:0px 0px 0px 0px;}.elementor-18954 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18954 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18954 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:229px;}.elementor-18954 .elementor-element.elementor-element-5120c989 .title{font-size:26px;}}@media(max-width:767px){.elementor-18954 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 40px 0px;}.elementor-18954 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:20px;}.elementor-18954 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18954 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18954 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:269px;}.elementor-18954 .elementor-element.elementor-element-5120c989 .title{font-size:28px;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18954\" class=\"elementor elementor-18954\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-1ecb5911 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ecb5911\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-499f4962\" data-id=\"499f4962\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1742fa2c elementor-widget elementor-widget-wd_banner\" data-id=\"1742fa2c\" data-element_type=\"widget\" data-widget_type=\"wd_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t<div class=\"promo-banner banner-content-background banner-hover-zoom color-scheme-light banner-btn-size-default banner-btn-style-link with-btn banner-btn-position-static wd-with-link\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/research.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/research.jpg 640w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/research-250x167.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/research-150x100.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/research-600x400.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/research-400x267.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill wd-items-bottom wd-justify-left\">\n\t\t\t\t\t<div class=\"content-banner  text-left\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"banner-title wd-fontsize-l\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\t\u0388\u03c1\u03b5\u03c5\u03bd\u03b1\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-btn-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-left\" >\n\t\t\t<a class=\"btn btn-style-link btn-shape- btn-size-default btn-color-white btn-icon-pos-right\"  href=\"https:\/\/kdgymbar.gr\/en\/product\/graps\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tBuy now\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kdgymbar.gr\/en\/product\/graps\/\" class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35c3591b\" data-id=\"35c3591b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-1d476ab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d476ab0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-40443801\" data-id=\"40443801\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5120c989 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"5120c989\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-black wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Test on 2 group of people<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>Before the release of Graps\u00ae, there were performed product trials \u03bfn 2 individual groups of 20 people (women and men, 10 amateurs and 10 fitness professionals). Both groups performed the same exercise (biceps curl) with and without Graps\u00ae for a period of 8 days (for 4 days each).<\/p><p>One group used it during the first session and the other during the second, in order to achieve more accurate results. Both groups used an electromyograph in order to monitor the antebrachial flexor performance and exercise participation.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb2447 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"2fb2447\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left photoswipe-images\">\n\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2.jpg\"data-width=\"1334\" data-height=\"436\" data-elementor-open-lightbox=\"no\" aria-label=\"Image link\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1334\" height=\"436\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2.jpg 1334w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2-250x82.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2-150x49.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2-600x196.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2-400x131.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2-1300x425.jpg 1300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2-768x251.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2-860x281.jpg 860w\" sizes=\"(max-width: 1334px) 100vw, 1334px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d851647 elementor-widget elementor-widget-wd_button\" data-id=\"1d851647\" data-element_type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-left\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-rectangle btn-size-default btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/kdgymbar.gr\/en\/product\/graps\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\t\u0391\u0393\u039f\u03a1\u0391 \/E-SHOP\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"wd-slide-bg wd-fill\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"slide-18962\" class=\"wd-slide wd-carousel-item\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"container wd-slide-container content-full-width\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-slide-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>.elementor-18962 .elementor-element.elementor-element-1ecb5911 > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-18962 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 80px 0px;}.elementor-18962 .elementor-element.elementor-element-1742fa2c > .elementor-widget-container{margin:-12% -16% -12% 0%;}.elementor-18962 .elementor-element.elementor-element-1742fa2c .wrapper-content-banner{background-color:#C62E2E;}.elementor-18962 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:30px;font-weight:400;}.elementor-18962 .elementor-element.elementor-element-1742fa2c .promo-banner:not(.banner-content-background) .content-banner, .elementor-18962 .elementor-element.elementor-element-1742fa2c .promo-banner.banner-content-background .wrapper-content-banner{max-width:53%;}.elementor-18962 .elementor-element.elementor-element-35c3591b > .elementor-element-populated{padding:30px 30px 30px 30px;}.elementor-18962 .elementor-element.elementor-element-1d476ab0:not(.elementor-motion-effects-element-type-background), .elementor-18962 .elementor-element.elementor-element-1d476ab0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-18962 .elementor-element.elementor-element-1d476ab0{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 0px 0px 0px;padding:25px 35px 25px 35px;}.elementor-18962 .elementor-element.elementor-element-1d476ab0 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-18962 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18962 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18962 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:423px;}.elementor-18962 .elementor-element.elementor-element-5120c989 .title{font-size:44px;font-weight:400;}@media(max-width:1024px){.elementor-18962 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 60px 0px;}.elementor-18962 .elementor-element.elementor-element-1742fa2c > .elementor-widget-container{margin:0% 0% 0% 0%;}.elementor-18962 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:30px;}.elementor-18962 .elementor-element.elementor-element-1742fa2c .promo-banner:not(.banner-content-background) .content-banner, .elementor-18962 .elementor-element.elementor-element-1742fa2c .promo-banner.banner-content-background .wrapper-content-banner{max-width:71%;}.elementor-18962 .elementor-element.elementor-element-35c3591b > .elementor-element-populated{padding:10px 10px 10px 10px;}.elementor-18962 .elementor-element.elementor-element-1d476ab0{padding:0px 0px 0px 0px;}.elementor-18962 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18962 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18962 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:229px;}.elementor-18962 .elementor-element.elementor-element-5120c989 .title{font-size:26px;}}@media(max-width:767px){.elementor-18962 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 40px 0px;}.elementor-18962 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:20px;}.elementor-18962 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18962 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18962 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:269px;}.elementor-18962 .elementor-element.elementor-element-5120c989 .title{font-size:28px;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18962\" class=\"elementor elementor-18962\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-1ecb5911 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ecb5911\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-499f4962\" data-id=\"499f4962\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1742fa2c elementor-widget elementor-widget-wd_banner\" data-id=\"1742fa2c\" data-element_type=\"widget\" data-widget_type=\"wd_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t<div class=\"promo-banner banner-content-background banner-hover-zoom color-scheme-light banner-btn-size-default banner-btn-style-link with-btn banner-btn-position-static wd-with-link\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"427\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/graps_results.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/graps_results.jpg 571w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/graps_results-250x187.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/graps_results-150x112.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/graps_results-400x300.jpg 400w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill wd-items-bottom wd-justify-left\">\n\t\t\t\t\t<div class=\"content-banner  text-left\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"banner-title wd-fontsize-l\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\t\u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-btn-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-left\" >\n\t\t\t<a class=\"btn btn-style-link btn-shape- btn-size-default btn-color-white btn-icon-pos-right\"  href=\"https:\/\/kdgymbar.gr\/en\/product\/graps\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tBuy now\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kdgymbar.gr\/en\/product\/graps\/\" class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35c3591b\" data-id=\"35c3591b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-1d476ab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d476ab0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-40443801\" data-id=\"40443801\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5120c989 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"5120c989\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-black wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">80% performance improvement<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>All the participants had better control of dumbbells when they were using Graps\u00ae and 80% of them managed to do extra repetitions at a given time due to this better control and the extra energy that was saved in antebrachial flexors. The survey was conducted at the Neuroengineering Laboratory at the School of Physical Education &amp; Sports Science, Serres, Greece.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb2447 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"2fb2447\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left photoswipe-images\">\n\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1.jpg\"data-width=\"1334\" data-height=\"436\" data-elementor-open-lightbox=\"no\" aria-label=\"Image link\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1334\" height=\"436\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1.jpg 1334w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1-250x82.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1-150x49.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1-600x196.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1-400x131.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1-1300x425.jpg 1300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1-768x251.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1-860x281.jpg 860w\" sizes=\"(max-width: 1334px) 100vw, 1334px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d851647 elementor-widget elementor-widget-wd_button\" data-id=\"1d851647\" data-element_type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-left\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-rectangle btn-size-default btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/kdgymbar.gr\/en\/product\/graps\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\t\u0391\u0393\u039f\u03a1\u0391 \/E-SHOP\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"wd-slide-bg wd-fill\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-nav-arrows wd-slider-arrows wd-custom-style wd-style-1 wd-pos-sep color-scheme-1\">\n\t\t\t\t\t\t<div class=\"wd-btn-arrow wd-prev\">\n\t\t\t\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wd-btn-arrow wd-next\">\n\t\t\t\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-nav-pagin-wrap wd-slider-pagin wd-custom-style wd-style-shape-1 text-center color-scheme-1\">\n\t\t\t\t\t<ul class=\"wd-nav-pagin\"><\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-78b4738b wd-section-stretch-content elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78b4738b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ead3d9b\" data-id=\"2ead3d9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59778a53 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"59778a53\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-extra-large text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\">Isolation. Activation. Performance.<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531cc04d wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"531cc04d\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-extra-large text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\">Maximum effort is worth the maximum safe performance. <\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-s\">\n\t\t\t\t\t<ul><li>Avoid premature fatigue of the antebrachium.<\/li><li>Save energy and gain 1-3 extra repetitions.<\/li><li>Maintain an improved wrist stability.<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2acb2 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"7e2acb2\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-extra-large text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\"> Train Smarter, Perform Better<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-s\">\n\t\t\t\t\t<ul><li>Push, pull and lift more safely.<\/li><li>Focus on exercise without unnecessary distractions.<\/li><li>The ultimate accessory for maximum hypertrophy and muscle isolation.<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c822cf6\" data-id=\"6c822cf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f59f6df elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"f59f6df\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/graps-photo-scaled-800x600.jpg\" class=\"attachment-800x600 size-800x600\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-41c615f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41c615f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-036de43\" data-id=\"036de43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca9f75d wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"ca9f75d\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-bordered wd-title-size-default text-center\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"title-subtitle subtitle-color-primary subtitle-style-default wd-fontsize-xs\">\n\t\t\t\t\tGraps\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Why Graps<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-256d4de elementor-widget elementor-widget-wd_timeline\" data-id=\"256d4de\" data-element_type=\"widget\" data-widget_type=\"wd_timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-timeline-wrapper wd-item-shadow wd-line-dashed\">\n\t\t\t<div class=\"woodmart-timeline-line\">\n\t\t\t\t<span class=\"line-dot dot-start\"><\/span>\n\t\t\t\t<span class=\"line-dot dot-end\"><\/span>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-timeline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-72517f7\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tIsolation. Activation. Performance.\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-item wd-item-position-left elementor-repeater-item-aef73d4\">\n\t\t\t\t\t\t\t<div class=\"woodmart-timeline-dot\"><\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-primary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Maximum effort is worth the maximum safe performance.<\/p><p style=\"text-align: left;\" class=\"translation-block\">Graps reduce antebrachium fatigue and prevent the unnecessary loss of energy. Save strength and win 1-3 extra repetitions due to better main muscle isolation and reduced activation of antebrachial flexors.<\/p><ul><li style=\"text-align: left;\" class=\"translation-block\"><strong>Improved Wrist Stability<\/strong>  \u2013 Reduces pressure and prevents joint injuries.<\/li><li style=\"text-align: left;\" class=\"translation-block\"><strong>Maximum Hypertrophy <\/strong>\u2013 Give all your energy to the proper muscles for better muscle growth.<\/li><li style=\"text-align: left;\" class=\"translation-block\"><strong>Performance Without Restrictions<\/strong> \u2013 Go one step further, with absolute control and safety.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-secondary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1703\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-scaled.jpg 2560w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-scaled-250x166.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-scaled-150x100.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-scaled-600x399.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-400x266.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-1202x800.jpg 1202w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-768x511.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-1536x1022.jpg 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-2048x1363.jpg 2048w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-860x572.jpg 860w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-be949da\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tPerformance without distractions\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-item wd-item-position-right elementor-repeater-item-f40ab6a\">\n\t\t\t\t\t\t\t<div class=\"woodmart-timeline-dot\"><\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-primary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Graps\u00ae <\/strong>do not just protect from injuries \u2013 they improve your overall performance and safety. They allow you to <strong>be totally focused on the exercise<\/strong> without worrying about the grip adjustment or your wrist stability.<\/p><p class=\"translation-block\"><strong><span style=\"text-decoration: underline\">An accessory that becomes the extension of you hand<\/span><br><\/strong>\n<strong>Graps\u00ae <\/strong>transform dumbbell into a natural extension of your body by offering a <strong>superior feeling and control. <\/strong>This means <strong>more confidence, greater concentration and better performance<\/strong> in each repetition.<\/p><ul><li>Focus on your strength.<\/li><li>Perform exercises with absolute precision.<\/li><li>Take your training to the next level.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-secondary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1703\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-scaled.jpg 2560w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-scaled-250x166.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-scaled-150x100.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-scaled-600x399.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-400x266.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-1202x800.jpg 1202w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-768x511.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-1536x1022.jpg 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-2048x1363.jpg 2048w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-860x572.jpg 860w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-85d82fc\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tStability is everything\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-item wd-item-position-left elementor-repeater-item-d06a9fb\">\n\t\t\t\t\t\t\t<div class=\"woodmart-timeline-dot\"><\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-primary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">\u0395very exercise with dumbbell without support, burdens<strong> the wrist, elbow and shoulder<\/strong> by creating unnecessary fatigue and increasing the risk of injury. Even thumbs are under constant pressure, as friction with dumbbell can cause discomfort and irritation.<\/p><p style=\"text-align: left;\" class=\"translation-block\">A lot of people try to fix it by changing  <strong>unconsciously their grip <\/strong>. However, this small adjustment interrupts the  <strong>constant muscular tension <\/strong> by reducing the exercise effectiveness and limiting your results.<\/p><ul><li style=\"text-align: left;\">The use of Graps\u00ae insures the absolute wrist stability.<\/li><li style=\"text-align: left;\">You maintain the proper form and tension throughout the whole movement.<\/li><li style=\"text-align: left;\">You reduce strain and avoid injuries.<\/li><\/ul><p style=\"text-align: left;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-secondary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1703\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-scaled.jpg 2560w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-scaled-250x166.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-scaled-150x100.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-scaled-600x399.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-400x266.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-1202x800.jpg 1202w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-768x511.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-1536x1022.jpg 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-2048x1363.jpg 2048w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-860x572.jpg 860w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-4c5dbae\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tSweaty hands?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-item wd-item-position-right elementor-repeater-item-d37f725\">\n\t\t\t\t\t\t\t<div class=\"woodmart-timeline-dot\"><\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-primary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">One of the main reasons that dumbbell<strong> slips <\/strong>from your hand is <strong>sweaty palms<\/strong>. This can cause dangerous situations and affect your training performance.<\/p><p style=\"text-align: left;\" class=\"translation-block\">Using<strong> Graps\u00ae <\/strong>this problem belongs to the past! Dumbbell remains stable to your hand having no room to move, even when your hands are sweaty.<\/p><ul><li style=\"text-align: left;\" class=\"translation-block\"><strong>Safe and stable control<\/strong> in every move<\/li><li class=\"translation-block\"><strong>Efficiency upgrading<\/strong> without having the concern of slipping.<\/li><li class=\"translation-block\"><strong>Reduce of injuries and increase of<\/strong> exercise <strong>stability<\/strong>.<\/li><\/ul><p style=\"text-align: left;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-secondary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1.jpg 1920w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-250x167.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-150x100.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-600x400.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-400x267.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-1200x800.jpg 1200w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-768x512.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-1536x1024.jpg 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-860x573.jpg 860w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-0b9e1cf e-flex e-con-boxed e-con e-parent\" data-id=\"0b9e1cf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3df4613 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"3df4613\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3.png\" alt=\"before_after_Slide3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide4.png\" alt=\"before_after_Slide4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1.png\" alt=\"before_after_Slide1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2.png\" alt=\"before_after_Slide2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide6.png\" alt=\"before_after_Slide6\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide8.png\" alt=\"before_after_Slide8\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide9.png\" alt=\"before_after_Slide9\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-52caa61b wd-section-stretch elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52caa61b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7145a1\" data-id=\"e7145a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25786b19 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"25786b19\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-bordered wd-title-size-default text-center\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"title-subtitle subtitle-color-primary subtitle-style-default wd-fontsize-xs\">\n\t\t\t\t\tGraps\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">The scientific research<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4264f6 elementor-invisible elementor-widget elementor-widget-wd_testimonials\" data-id=\"5d4264f6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"wd_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"testimonials testimon-style-boxed  color-scheme- testimon-align-left\" id=\"carousel-1366\">\n\t\t\t\n\t\t\t<div class=\"wd-grid-g\" style=\"--wd-col-lg:2;--wd-col-md:2;--wd-col-sm:1;--wd-gap-lg:30px;--wd-gap-sm:10px;\" >\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-col\">\n\t<div class=\"testimonial-inner\">\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p>When it comes to weightlifting, the hand is the link between dumbbell and muscle group.<\/p><p>The proper placement of the dumbbell can make the difference between an effective and a dangerous training.<\/p><p>Before the release of Graps\u00ae, the product was tested on 2 groups of people (women and men, 10 amateurs and 10 fitness professionals).<\/p>\n\t\t\t<footer>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-col\">\n\t<div class=\"testimonial-inner\">\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p>Both groups performed the same exercise, with and without Graps, for a period of 8 days (4 days each).<\/p><p>In order to achieve more accurate results, one group used it during the first session and the other during the second.<\/p><p>Both groups used an electromyograph in order to monitor the antebrachial flexor performance and its participation in exercise<\/p>\n\t\t\t<footer>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df1a05b elementor-invisible elementor-widget elementor-widget-wd_testimonials\" data-id=\"df1a05b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"wd_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"testimonials testimon-style-boxed  color-scheme- testimon-align-left\" id=\"carousel-7509\">\n\t\t\t\n\t\t\t<div class=\"wd-grid-g\" style=\"--wd-col-lg:1;--wd-col-md:1;--wd-col-sm:1;--wd-gap-lg:30px;--wd-gap-sm:10px;\" >\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-col\">\n\t<div class=\"testimonial-inner\">\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<h4><span style=\"text-decoration: underline;\">The result<br \/><\/span><\/h4><p class=\"translation-block\">All the participants had better control of dumbbells while they are using Graps\u00ae and 80% of them managed to do extra repetitions - at a given time - due to this better control and the extra energy NOT spent by the forearm flexor muscles.<\/p>\n\t\t\t<footer class=\"translation-block\">\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u039d\u03b5\u03c5\u03c1\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03b7 \u03a3\u03c7\u03bf\u03bb\u03ae \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 &amp; \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\r\n\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\u03a3\u03ad\u03c1\u03c1\u03b5\u03c2, \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\t\t\t\t\t<\/span><\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db36cb8 wd-width-100 elementor-invisible elementor-widget elementor-widget-wd_images_gallery\" data-id=\"db36cb8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;wd-anim-right-flip-y&quot;}\" data-widget_type=\"wd_images_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-images-gallery\" style=\"--wd-align-items:center; --wd-justify-content:center;\">\n\t\t\t\t\t\t<div class=\"wd-grid-g\" style=\"--wd-col-lg:3;--wd-col-md:3;--wd-col-sm:1;--wd-gap-lg:0px;\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"481\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-1300x481.png\" class=\"attachment-large size-large\" alt=\"Graps_social-09\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-1300x481.png 1300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-250x93.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-150x56.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-600x222.png 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-400x148.png 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-768x284.png 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-1536x569.png 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-2048x758.png 2048w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-860x318.png 860w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"481\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-1300x481.png\" class=\"attachment-large size-large\" alt=\"Graps_social-02\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-1300x481.png 1300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-250x93.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-150x56.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-600x222.png 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-400x148.png 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-768x284.png 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-1536x569.png 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-2048x758.png 2048w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-860x318.png 860w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"481\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-1300x481.png\" class=\"attachment-large size-large\" alt=\"Graps_social-23\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-1300x481.png 1300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-250x93.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-150x56.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-600x222.png 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-400x148.png 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-768x284.png 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-1536x569.png 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-2048x758.png 2048w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-860x318.png 860w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2a576b98 wd-section-stretch elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a576b98\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-710869a4\" data-id=\"710869a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f559f wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"48f559f\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-simple wd-title-size-extra-large text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\">What experts said about GPAPS?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-s\">\n\t\t\t\t\t<p>Athletes, coaches and professionals told us their opinion<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35856a27 elementor-widget elementor-widget-wd_testimonials\" data-id=\"35856a27\" data-element_type=\"widget\" data-widget_type=\"wd_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"testimonials testimon-style-boxed  color-scheme- testimon-align-center wd-carousel-container\" id=\"carousel-6991\">\n\t\t\t\t\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\n\t\t\t<div class=\"wd-carousel wd-grid\" data-speed=\"5000\" data-autoplay=\"yes\" data-scroll_per_page=\"yes\" style=\"--wd-col-lg:3;--wd-col-md:3;--wd-col-sm:1;--wd-gap-lg:30px;--wd-gap-sm:10px;\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-carousel-item\">\n\t<div class=\"testimonial-inner\">\n\t\t\t\t\t<div class=\"testimonial-avatar\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/melisaris-150x150.png\" class=\"testimonial-avatar-image\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/melisaris-150x150.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/melisaris-250x250.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/melisaris-300x300.png 300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/melisaris.png 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p>Graps give a firm grip. It\u2019s like the dumbbell is stuck in your hand. This creates great isolation in the muscles that you want to work and you can use all the energy just for that. It gives you the feeling that dumbbell is lighter and you can do more repetitions. A huge advantage for bodybuilding.<\/p>\n\t\t\t<footer class=\"translation-block\">\u0398\u03b5\u03cc\u03b4\u03c9\u03c1\u03bf\u03c2 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03c1\u03b7\u03c2\r\n\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\tIBFA MR UNIVERSE 2016 &amp; 2017 \/ IBFA MR WORLD 2017\t\t\t\t\t<\/span><\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-carousel-item\">\n\t<div class=\"testimonial-inner\">\n\t\t\t\t\t<div class=\"testimonial-avatar\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Jim_circle-150x150.png\" class=\"testimonial-avatar-image\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Jim_circle-150x150.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Jim_circle-250x250.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Jim_circle-300x300.png 300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Jim_circle.png 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p>\u03a4\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03c1\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae 1% \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac 100% \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c8\u03ac\u03c7\u03bd\u03c9. \u03a4\u03b1 GRAPS \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u03a4\u03bf \u03bd\u03b1 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1. \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. #gymappeoved<\/p>\n\t\t\t<footer>\n\t\t\t\tJim Ferris\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\tStrength and Condition Coach\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-carousel-item\">\n\t<div class=\"testimonial-inner\">\n\t\t\t\t\t<div class=\"testimonial-avatar\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Marc_circle-1-150x150.png\" class=\"testimonial-avatar-image\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Marc_circle-1-150x150.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Marc_circle-1-250x250.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Marc_circle-1-300x300.png 300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Marc_circle-1.png 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p>\u03a4\u03b1 Graps \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc \u03c3\u03c4\u03bf \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03af\u03c0\u03c4\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03c2 \"\u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c4\u03bf \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1!\" \u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03c3\u03b9\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc, \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae. \u03a9\u03c2 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 bootcamp, \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c9 \u03c4\u03b1 GRAPS \u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03bf\u03c5.<\/p>\n\t\t\t<footer>\n\t\t\t\tMarc Lebert\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 Lebert Fitness\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-carousel-item\">\n\t<div class=\"testimonial-inner\">\n\t\t\t\t\t<div class=\"testimonial-avatar\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/peios-400x400_circle-150x150.png\" class=\"testimonial-avatar-image\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/peios-400x400_circle-150x150.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/peios-400x400_circle-250x250.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/peios-400x400_circle-300x300.png 300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/peios-400x400_circle.png 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p>T\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/p>\n\t\t\t<footer>\n\t\t\t\tMarinos Peios\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\tStrength and Physique Coach\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-carousel-item\">\n\t<div class=\"testimonial-inner\">\n\t\t\t\t\t<div class=\"testimonial-avatar\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/mourtos_circle-150x150.png\" class=\"testimonial-avatar-image\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/mourtos_circle-150x150.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/mourtos_circle-250x250.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/mourtos_circle-300x300.png 300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/mourtos_circle.png 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p>\u03a4\u03b1 Graps \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5.<\/p>\n\t\t\t<footer>\n\t\t\t\t\u03a3\u03c0\u03cd\u03c1\u03bf\u03c2 \u039c\u03bf\u03cd\u03c1\u03c4\u03bf\u03c2\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\u03a0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u039c\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u0386\u03c1\u03b7\u03c2\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-nav-arrows wd-pos-sep wd-hover-1 wd-icon-1\">\n\t\t\t<div class=\"wd-btn-arrow wd-prev wd-disabled\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wd-btn-arrow wd-next\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-49b1c5c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49b1c5c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c58bcb4\" data-id=\"6c58bcb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c555214 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"2c555214\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-large text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxl\">Common Questions<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac89da7 elementor-widget elementor-widget-wd_accordion\" data-id=\"ac89da7\" data-element_type=\"widget\" data-widget_type=\"wd_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-accordion wd-style-default wd-border-off wd-titles-left wd-opener-pos-right wd-opener-style-arrow\" data-state=\"all_closed\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title\" data-accordion-index=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tDo Graps\u00ae reduce adhesion force?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>If you want to improve your grip strength, you can do specific exercises for this purpose. Do not sacrifice the quality and effectiveness of entire training for grip strength. Also, when the antebrachial flexors work hard in each exercise, opposite effect can be caused (overtraining). What Graps\u00ae do is to isolate the working muscles, provide better wrist stability and allow better concentration in exercise. Now, you can push, pull and lift better and safer! And of course, you can even grip hard if you want.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title\" data-accordion-index=\"1\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tAre Graps\u00ae compatible with all dumbbells?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Yes. Their versatility and design make them ideal for any type of dumbbell, regardless of their size.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title\" data-accordion-index=\"2\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tWhat about different palm sizes?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Grapes\u00ae fit perfectly in every palm, thanks to their flexible material.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title\" data-accordion-index=\"3\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tWhat about their resilience?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Graps\u00ae are constructed by one of the most resilient materials that is available today. It takes a lot of effort to tear or break them. To achieve this, you will probably need to make more effort than the one you put on your training.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title\" data-accordion-index=\"4\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tWhat is their advantage over training gloves?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Gloves may help prevent hand calluses, but they cannot fit in dumbbell. Even when you are using them, you still have to make that exhausting extra grip, which can lead to either poor performance or unnecessary fatigue.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title\" data-accordion-index=\"5\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tWhy choose Graps\u00ae?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"5\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>In four words: Performance, safety, effectiveness, stability. Tested and proven.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-3f22fcb7 e-flex e-con-boxed e-con e-parent\" data-id=\"3f22fcb7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8042015 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"8042015\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-400x400.jpg\" class=\"attachment-400x400 size-400x400\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-400x400.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-250x250.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-150x150.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-600x600.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-300x300.jpg 300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-800x800.jpg 800w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-768x768.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package.jpg 850w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcab11d elementor-widget__width-initial elementor-widget elementor-widget-wd_pricing_tables\" data-id=\"4bcab11d\" data-element_type=\"widget\" data-widget_type=\"wd_pricing_tables.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pricing-tables-wrapper\">\n\t\t\t<div class=\"pricing-tables wd-grid-f-stretch\" style=\"--wd-gap-lg:20px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-price-table wd-col price-style-alt price-with-label label-color-red price-highlighted with-bg-image\">\n\t\t\t\t\t\t<div class=\"wd-plan\">\n\t\t\t\t\t\t\t<div class=\"wd-plan-name\">\n\t\t\t\t\t\t\t\t<span class=\"wd-plan-title title\">\n\t\t\t\t\t\t\t\t\tGRAPS\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-plan-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-plan-label price-label\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\thot\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-plan-price\" style=\"background-image:url(https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/06\/footer-150x150.jpg)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-price-currency\">\n\t\t\t\t\t\t\t\t\t\t\u20ac\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-price-value\">\n\t\t\t\t\t\t\t\t\t\t14,90\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-plan-features\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-plan-feature\">\n\t\t\t\t\t\t\t\t\t\t\t2 graps\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-plan-feature\">\n\t\t\t\t\t\t\t\t\t\t\tPacking\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-plan-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/en\/product\/graps\/\" class=\"button price-plan-btn\">\n\t\t\t\t\t\t\t\t\t\t\tBuy now\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Graps Isolate.Activate.Perform \u0391\u0393\u039f\u03a1\u0391 Graps &#8211; \u039a\u03ac\u03bd\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9. \u0395\u03af\u03c4\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03b1\u03b9<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15818","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Graps - KDgymbar<\/title>\n<meta name=\"description\" content=\"Graps \u0395\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 bodybuilding \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b2\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kdgymbar.gr\/en\/graps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Graps - KDgymbar\" \/>\n<meta property=\"og:description\" content=\"Graps \u0395\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 bodybuilding \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b2\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kdgymbar.gr\/en\/graps\/\" \/>\n<meta property=\"og:site_name\" content=\"KDgymbar\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-27T09:11:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kdgymbar.gr\/graps\/\",\"url\":\"https:\/\/kdgymbar.gr\/graps\/\",\"name\":\"Graps - KDgymbar\",\"isPartOf\":{\"@id\":\"https:\/\/kdgymbar.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kdgymbar.gr\/graps\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kdgymbar.gr\/graps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90.jpg\",\"datePublished\":\"2024-04-18T09:57:53+00:00\",\"dateModified\":\"2025-06-27T09:11:10+00:00\",\"description\":\"Graps \u0395\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 bodybuilding \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b2\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9!\",\"breadcrumb\":{\"@id\":\"https:\/\/kdgymbar.gr\/graps\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kdgymbar.gr\/graps\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kdgymbar.gr\/graps\/#primaryimage\",\"url\":\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90.jpg\",\"contentUrl\":\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kdgymbar.gr\/graps\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/kdgymbar.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Graps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kdgymbar.gr\/#website\",\"url\":\"https:\/\/kdgymbar.gr\/\",\"name\":\"KDGYMBAR\",\"description\":\"fitness products\",\"publisher\":{\"@id\":\"https:\/\/kdgymbar.gr\/#organization\"},\"alternateName\":\"fitness products\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kdgymbar.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kdgymbar.gr\/#organization\",\"name\":\"kdgymbar\",\"alternateName\":\"fitness products\",\"url\":\"https:\/\/kdgymbar.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kdgymbar.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/logo-kd.png\",\"contentUrl\":\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/logo-kd.png\",\"width\":696,\"height\":696,\"caption\":\"kdgymbar\"},\"image\":{\"@id\":\"https:\/\/kdgymbar.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/srt_fitness_?igsh=b3d6cDQ0NnNtamw2\",\"https:\/\/www.youtube.com\/@kdgymbar\",\"https:\/\/www.tiktok.com\/@kdgymbar\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Graps - KDgymbar","description":"Graps \u0395\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 bodybuilding \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b2\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kdgymbar.gr\/en\/graps\/","og_locale":"en_US","og_type":"article","og_title":"Graps - KDgymbar","og_description":"Graps \u0395\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 bodybuilding \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b2\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9!","og_url":"https:\/\/kdgymbar.gr\/en\/graps\/","og_site_name":"KDgymbar","article_modified_time":"2025-06-27T09:11:10+00:00","og_image":[{"url":"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kdgymbar.gr\/graps\/","url":"https:\/\/kdgymbar.gr\/graps\/","name":"Graps - KDgymbar","isPartOf":{"@id":"https:\/\/kdgymbar.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kdgymbar.gr\/graps\/#primaryimage"},"image":{"@id":"https:\/\/kdgymbar.gr\/graps\/#primaryimage"},"thumbnailUrl":"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90.jpg","datePublished":"2024-04-18T09:57:53+00:00","dateModified":"2025-06-27T09:11:10+00:00","description":"Graps \u0395\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 bodybuilding \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b2\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9!","breadcrumb":{"@id":"https:\/\/kdgymbar.gr\/graps\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kdgymbar.gr\/graps\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kdgymbar.gr\/graps\/#primaryimage","url":"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90.jpg","contentUrl":"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/kdgymbar.gr\/graps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/kdgymbar.gr\/"},{"@type":"ListItem","position":2,"name":"Graps"}]},{"@type":"WebSite","@id":"https:\/\/kdgymbar.gr\/#website","url":"https:\/\/kdgymbar.gr\/","name":"KDGYMBAR","description":"fitness products","publisher":{"@id":"https:\/\/kdgymbar.gr\/#organization"},"alternateName":"fitness products","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kdgymbar.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kdgymbar.gr\/#organization","name":"kdgymbar","alternateName":"fitness products","url":"https:\/\/kdgymbar.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kdgymbar.gr\/#\/schema\/logo\/image\/","url":"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/logo-kd.png","contentUrl":"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/logo-kd.png","width":696,"height":696,"caption":"kdgymbar"},"image":{"@id":"https:\/\/kdgymbar.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/srt_fitness_?igsh=b3d6cDQ0NnNtamw2","https:\/\/www.youtube.com\/@kdgymbar","https:\/\/www.tiktok.com\/@kdgymbar"]}]}},"_links":{"self":[{"href":"https:\/\/kdgymbar.gr\/en\/wp-json\/wp\/v2\/pages\/15818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kdgymbar.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kdgymbar.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kdgymbar.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kdgymbar.gr\/en\/wp-json\/wp\/v2\/comments?post=15818"}],"version-history":[{"count":346,"href":"https:\/\/kdgymbar.gr\/en\/wp-json\/wp\/v2\/pages\/15818\/revisions"}],"predecessor-version":[{"id":19707,"href":"https:\/\/kdgymbar.gr\/en\/wp-json\/wp\/v2\/pages\/15818\/revisions\/19707"}],"wp:attachment":[{"href":"https:\/\/kdgymbar.gr\/en\/wp-json\/wp\/v2\/media?parent=15818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}