(+030) 2310 660299
contact us
Flowbar
Core Activation – Stability – Mobility – Coordination
What the professionals said about Flowbar
The survey was conducted in Greece
“Αν κάποιος θέλει να ενσωματώσει ένα έξυπνο και καινοτόμο εργαλείο γυμναστικής που συνδυάζει ασκήσεις με αντίσταση και κλασικές κινήσεις Pilates στην προπόνησή του, τότε η Flowbar είναι απαραίτητη!”
"I like it so much! I believe it can have a great success! Good job, Niko!”
"Βελτιώνει την ποιότητα κάθε άσκησης Pilates, καθώς ενεργοποιεί τον κορμό και τους μυς του στροφικού πετάλου."
What the professionals said about Flowbar
Έρευνα που διεξήχθη σε Καναδά και Η.Π.Α
"Φαίνεται εξαιρετικό! Με ενδιαφέρει να μάθω περισσότερα για το πώς νιώθουν οι πελάτες όταν το χρησιμοποιούν."
"Εξαιρετικό εργαλείο για τη διδασκαλία της σωστής στάσης, της σταθερότητας των ώμων και της ενεργοποίησης των πλατών ραχιαίων μυών."
"Ιδανικό για Pilates στο σπίτι και για χρήση σε studio. Μπορεί να αντικαταστήσει τη Gondola Bar ή να χρησιμοποιηθεί για διορθωτικές ασκήσεις."
Training with Springs: Resistance Adjusted to Your Needs
Training with springs is a tested method of strengthening that is used in gyms for decades. For example, Pilates uses springs as a basic mechanism of resistance in Reformer bed.
The philosophy of springs is simple: The more you push, the greater resistance is produced which is adjusted to your needs.
Is the training with springs the same with the training with resistance bands?
Although they have similar philosophy, springs are better, because:
- They don’t lose their resistance over time as resistance bands.
- They supply the same resistance even after millions of repetitions.
- There is no risk of breaking or losing their shape providing at the same time safety and resilience.
This means that the resistance they offer is more linear and progressive and supplies a better overall training experience.
Training quality
Flowbar integrates spring resistance adding a stabilization element that demands from the body a constant control in order to preserve the proper form. This constant tension enhances core activation and improves balance and movement control.
Πώς λειτουργεί:
- Core Activation – Spring pressure activates the “powerhouse” and contributes to core strengthening.
- Stabilization & Balance – Spring resistance demands constant control, preventing exercise performance with inertia (momentum) and ensuring maximum effectiveness.
- Rotator Cuff Activation – The outward movement stimulates the muscles that stabilize the shoulders and the core, enhancing the proper posture of the body.
Flowbar springs have been proven to be extremely effective in enhancing muscle strength, size and functioning especially for elder people or people that are in rehabilitation process. They offer you the potential to regulate the resistance according to your needs, offering either light or heavy resistance in order to focus on specific muscles with safety and effective way, without strain the joints.
In addition, for people that recover from a stroke, Flowbar can contribute to reconnection of the left and the right side of the brain, as the springs work independently on each side. This enhances the coordinated movement and the body function and helps to faster recovery and return to everyday life.
The wooden bar is a traditional exercise accessory, known and loved in the Pilates world for many years now. The innovation of spring addition extents the potentials of this classic equipment, stimulating the interest of exercisers to include it in their training.
Flowbar adds a new dimension to exercises and the potential movements are multiplied. Spring resistance offers a wide range of exercise options, allowing to exercisers to work with more precision and strength.
This enhanced resistance can be applied in a wide range of exercisers, from beginners to advanced, and more specifically in a rehabilitation environment where the exercise differentiation is very important for the progress and maintenance of physical condition.
- Improves totally the quality of Pilates exercises.
- Enhances the core and joint stability.
- It is the perfect solution for injury rehabilitation.
- Promotes the proper posture of the body and the precise exercise performance.
- Strengthens the stabilizer muscles and the mobility.
Flowbar is the perfect accessory for someone that wants to upgrade his training to a higher level and to enhance the strength and the stability of his body.