{"id":15818,"date":"2024-04-18T09:57:53","date_gmt":"2024-04-18T09:57:53","guid":{"rendered":"https:\/\/kdgymbar.gr\/?page_id=15818"},"modified":"2025-06-27T09:11:10","modified_gmt":"2025-06-27T09:11:10","slug":"graps","status":"publish","type":"page","link":"https:\/\/kdgymbar.gr\/de\/graps\/","title":{"rendered":"Graps"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15818\" class=\"elementor elementor-15818\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-26190d73 wd-section-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26190d73\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6n5Zgg3B9yk&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c65689\" data-id=\"6c65689\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ed2fa83 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"6ed2fa83\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-white wd-title-style-default wd-title-size-extra-large text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\">Graps<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d295d8 elementor-widget elementor-widget-wd_text_block\" data-id=\"77d295d8\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left color-scheme-light\">\n\t\t\t\n\t\t\t<p>Isolate.Activate.Perform<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ca012c elementor-widget__width-auto elementor-widget elementor-widget-wd_button\" data-id=\"78ca012c\" data-element_type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-center\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-rectangle btn-size-default btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/kdgymbar.gr\/de\/product\/graps\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tjetzt kaufen\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f7e4650\" data-id=\"6f7e4650\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-78d6a26 e-flex e-con-boxed e-con e-parent\" data-id=\"78d6a26\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75a60dd elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"75a60dd\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-center\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"970\" height=\"90\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90.jpg 970w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90-400x37.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90-768x71.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90-18x2.jpg 18w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90-250x23.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90-600x56.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/06\/970x90-150x14.jpg 150w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-7c646991 wd-section-stretch-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c646991\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e7dc7a3\" data-id=\"3e7dc7a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73785e90 wd-width-100 elementor-widget elementor-widget-wd_images_gallery\" data-id=\"73785e90\" data-element_type=\"widget\" data-widget_type=\"wd_images_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-images-gallery photoswipe-images wd-carousel-container\" style=\"--wd-align-items:center; --wd-justify-content:center;\">\n\t\t\t\t\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\t\t\t<div class=\"wd-carousel wd-grid\" data-scroll_per_page=\"yes\" style=\"--wd-col-lg:1;--wd-col-md:1;--wd-col-sm:1;--wd-gap-lg:0px;\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3.jpg\" data-width=\"1000\" data-height=\"562\" data-index=\"1\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3.jpg\" class=\"attachment-full size-full\" alt=\"graps3\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3.jpg 1000w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3-250x141.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3-150x84.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3-600x337.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3-400x225.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3-768x432.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps3-860x483.jpg 860w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2.jpg\" data-width=\"1000\" data-height=\"562\" data-index=\"2\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2.jpg\" class=\"attachment-full size-full\" alt=\"graps2\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2.jpg 1000w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2-250x141.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2-150x84.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2-600x337.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2-400x225.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2-768x432.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps2-860x483.jpg 860w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1.jpg\" data-width=\"1000\" data-height=\"562\" data-index=\"3\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1.jpg\" class=\"attachment-full size-full\" alt=\"graps1\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1.jpg 1000w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1-250x141.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1-150x84.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1-600x337.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1-400x225.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1-768x432.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/graps1-860x483.jpg 860w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769.jpg\" data-width=\"1500\" data-height=\"1000\" data-index=\"4\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769.jpg\" class=\"attachment-full size-full\" alt=\"_AVG6769\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769.jpg 1500w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769-400x267.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769-1200x800.jpg 1200w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769-768x512.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769-250x167.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769-600x400.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6769-150x100.jpg 150w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773.jpg\" data-width=\"1500\" data-height=\"1000\" data-index=\"5\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773.jpg\" class=\"attachment-full size-full\" alt=\"_AVG6773\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773.jpg 1500w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773-400x267.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773-1200x800.jpg 1200w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773-768x512.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773-250x167.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773-600x400.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6773-150x100.jpg 150w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775.jpg\" data-width=\"1500\" data-height=\"1000\" data-index=\"6\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775.jpg\" class=\"attachment-full size-full\" alt=\"_AVG6775\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775.jpg 1500w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775-400x267.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775-1200x800.jpg 1200w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775-768x512.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775-250x167.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775-600x400.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6775-150x100.jpg 150w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777.jpg\" data-width=\"1500\" data-height=\"1000\" data-index=\"7\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777.jpg\" class=\"attachment-full size-full\" alt=\"_AVG6777\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777.jpg 1500w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777-400x267.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777-1200x800.jpg 1200w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777-768x512.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777-250x167.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777-600x400.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/03\/AVG6777-150x100.jpg 150w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-nav-pagin-wrap text-center wd-style-shape wd-hide-md-sm wd-hide-sm\">\n\t\t\t<ul class=\"wd-nav-pagin\"><\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31d9a7b wd-elementor-sticky-column\" data-id=\"31d9a7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-71b62495 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71b62495\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-689c5f3e\" data-id=\"689c5f3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44fb52a3 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"44fb52a3\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-extra-large text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\">Graps \u2013 Mache, dass jede Bewegung z\u00e4hlt.<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f10e01 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39f10e01\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;4&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a0e21ab elementor-widget elementor-widget-wd_text_block\" data-id=\"5a0e21ab\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left color-title\">\n\t\t\t\n\t\t\t<p class=\"translation-block\">Egal, ob du deine ersten Schritte im Fitnessstudio machst oder ein erfahrener  Bodybuilder bist, werden die Graps das Accessoire sein, das dein Training abhebt.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bafc4b0 elementor-widget elementor-widget-wd_text_block\" data-id=\"4bafc4b0\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><span style=\"text-decoration: underline;\">\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 &amp; \u0391\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c3\u03b5 \u039a\u03ac\u03b8\u03b5 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7.<\/span><\/p><ul><li>\u00dcbungen mit Hanteln ohne Unterst\u00fctzung \u00fcben starken Druck auf Handgelenk, Ellbogen und Schulter aus und erh\u00f6hen so das Verletzungsrisiko.<\/li><li>Der Daumen ist durch die Hantel st\u00e4ndiger Reibung ausgesetzt, die an der Haut zieht und zu unn\u00f6tiger Erm\u00fcdung f\u00fchrt.<\/li><\/ul><p class=\"translation-block\">Warum die Graps die L\u00f6sung sind, die du brauchst;<\/p><ul><li>Stabilit\u00e4t &amp; Kontrolle \u2013 Du beh\u00e4ltst die nat\u00fcrliche Ausrichtung des Handgelenks bei und reduzierst so die Belastung der Gelenke.<\/li><li>Konstante Muskelspannung \u2013 Du musst nicht st\u00e4ndig deinen Griff anpassen und kannst die maximale Muskelspannung f\u00fcr eine bessere Leistung aufrechterhalten.<\/li><li>Vermeiden von Verletzungen \u2013 Sie sch\u00fctzen den Daumen und vermindern  \u00fcberfl\u00fcssigen Druck, womit sie dir erlauben, dich auf das Training zu konzentrieren.<\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a4dcf1 elementor-widget elementor-widget-wd_infobox\" data-id=\"18a4dcf1\" data-element_type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-left box-icon-align-left box-style-base color-scheme- wd-items-top\">\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p class=\"translation-block\"><em>Das <span style=\"color: #bd6e4f\"><strong>KDgymbar <\/strong><\/span><\/em> Team<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-26b8241 e-con-full wd-section-stretch-content e-flex e-con e-parent\" data-id=\"26b8241\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02114d2 elementor-widget elementor-widget-wd_slider\" data-id=\"02114d2\" data-element_type=\"widget\" data-widget_type=\"wd_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"xts-style-term-90-css\" href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/04\/xts-term-90-1745568183.css?ver=8.1.2\" type=\"text\/css\" media=\"all\">  \t\t\t<style>\t\t\t\t\t\t\t#slide-18928 .wd-slide-container {\n\t\t\t\t\t\t\t\t\t\t--wd-align-items: center;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--wd-justify-content: center;\n\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t#slide-18928.woodmart-loaded .wd-slide-bg {\n\t\t\t\t\t\t\t\t}\n\n\t\t\t\t#slide-18928 .wd-slide-bg {\n\t\t\t\tbackground-color:#fefefe;\t\t\t\tbackground-size:cover;\n\t\t\t\t\t\t\t\t\t\tbackground-position:center center;\t\t\t\t\t\t\t\t\t}\n\n\t\t\t\t\n\t\t\t\t@media (max-width: 1024px) {\n\t\t\t\t\t\t\t\t\t\t#slide-18928 .wd-slide-container {\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--wd-align-items: center;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--wd-justify-content: center;\n\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t#slide-18928 .wd-slide-bg {\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t@media (max-width: 767px) {\n\t\t\t\t\t\t\t\t\t\t#slide-18928 .wd-slide-container {\n\t\t\t\t\t\t\t\t\t\t\t\t\t--wd-align-items: center;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--wd-justify-content: center;\n\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t#slide-18928 .wd-slide-bg {\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t#slide-18954 .wd-slide-container {\n\t\t\t\t\t\t\t\t\t\t--wd-align-items: center;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--wd-justify-content: center;\n\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t#slide-18954.woodmart-loaded .wd-slide-bg {\n\t\t\t\t\t\t\t\t}\n\n\t\t\t\t#slide-18954 .wd-slide-bg {\n\t\t\t\tbackground-color:#fefefe;\t\t\t\tbackground-size:cover;\n\t\t\t\t\t\t\t\t\t\tbackground-position:center center;\t\t\t\t\t\t\t\t\t}\n\n\t\t\t\t\n\t\t\t\t@media (max-width: 1024px) {\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t#slide-18954 .wd-slide-bg {\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t@media (max-width: 767px) {\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t#slide-18954 .wd-slide-bg {\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t#slide-18962 .wd-slide-container {\n\t\t\t\t\t\t\t\t\t\t--wd-align-items: center;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--wd-justify-content: center;\n\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t#slide-18962.woodmart-loaded .wd-slide-bg {\n\t\t\t\t\t\t\t\t}\n\n\t\t\t\t#slide-18962 .wd-slide-bg {\n\t\t\t\tbackground-color:#fefefe;\t\t\t\tbackground-size:cover;\n\t\t\t\t\t\t\t\t\t\tbackground-position:center center;\t\t\t\t\t\t\t\t\t}\n\n\t\t\t\t\n\t\t\t\t@media (max-width: 1024px) {\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t#slide-18962 .wd-slide-bg {\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t@media (max-width: 767px) {\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t#slide-18962 .wd-slide-bg {\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/style>\n\t\t<div id=\"slider-90\" data-id=\"90\" class=\"wd-slider wd-carousel-container wd-anim-slide wd-section-container\">\n\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\t<div class=\"wd-carousel wd-grid\" data-wrap=\"yes\" data-autoheight=\"yes\" data-scroll_per_page=\"yes\" data-sliding_speed=\"700\" data-effect=\"slide\" style=\"--wd-col-lg:1;--wd-col-md:1;--wd-col-sm:1;\">\n\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"slide-18928\" class=\"wd-slide wd-carousel-item woodmart-loaded\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"container wd-slide-container content-full-width\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-slide-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>.elementor-18928 .elementor-element.elementor-element-1ecb5911 > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-18928 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 80px 0px;}.elementor-18928 .elementor-element.elementor-element-1742fa2c > .elementor-widget-container{margin:-12% -16% -12% 0%;}.elementor-18928 .elementor-element.elementor-element-1742fa2c .wrapper-content-banner{background-color:#C62E2E;}.elementor-18928 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:30px;font-weight:400;}.elementor-18928 .elementor-element.elementor-element-1742fa2c .promo-banner:not(.banner-content-background) .content-banner, .elementor-18928 .elementor-element.elementor-element-1742fa2c .promo-banner.banner-content-background .wrapper-content-banner{max-width:53%;}.elementor-18928 .elementor-element.elementor-element-35c3591b > .elementor-element-populated{padding:30px 30px 30px 30px;}.elementor-18928 .elementor-element.elementor-element-1d476ab0:not(.elementor-motion-effects-element-type-background), .elementor-18928 .elementor-element.elementor-element-1d476ab0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-18928 .elementor-element.elementor-element-1d476ab0{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 0px 0px 0px;padding:25px 35px 25px 35px;}.elementor-18928 .elementor-element.elementor-element-1d476ab0 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-18928 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18928 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18928 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:423px;}.elementor-18928 .elementor-element.elementor-element-5120c989 .title{font-size:44px;font-weight:400;}@media(max-width:1024px){.elementor-18928 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 60px 0px;}.elementor-18928 .elementor-element.elementor-element-1742fa2c > .elementor-widget-container{margin:0% 0% 0% 0%;}.elementor-18928 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:30px;}.elementor-18928 .elementor-element.elementor-element-1742fa2c .promo-banner:not(.banner-content-background) .content-banner, .elementor-18928 .elementor-element.elementor-element-1742fa2c .promo-banner.banner-content-background .wrapper-content-banner{max-width:71%;}.elementor-18928 .elementor-element.elementor-element-35c3591b > .elementor-element-populated{padding:10px 10px 10px 10px;}.elementor-18928 .elementor-element.elementor-element-1d476ab0{padding:0px 0px 0px 0px;}.elementor-18928 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18928 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18928 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:229px;}.elementor-18928 .elementor-element.elementor-element-5120c989 .title{font-size:26px;}}@media(max-width:767px){.elementor-18928 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 40px 0px;}.elementor-18928 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:20px;}.elementor-18928 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18928 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18928 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:269px;}.elementor-18928 .elementor-element.elementor-element-5120c989 .title{font-size:28px;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18928\" class=\"elementor elementor-18928\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-1ecb5911 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ecb5911\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-499f4962\" data-id=\"499f4962\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1742fa2c elementor-widget elementor-widget-wd_banner\" data-id=\"1742fa2c\" data-element_type=\"widget\" data-widget_type=\"wd_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t<div class=\"promo-banner banner-content-background banner-hover-zoom color-scheme-light banner-btn-size-default banner-btn-style-link with-btn banner-btn-position-static wd-with-link\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/slider2_v3_1_1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/slider2_v3_1_1.jpg 640w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/slider2_v3_1_1-250x167.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/slider2_v3_1_1-150x100.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/slider2_v3_1_1-600x400.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/slider2_v3_1_1-400x267.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill wd-items-bottom wd-justify-left\">\n\t\t\t\t\t<div class=\"content-banner  text-left\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"banner-title wd-fontsize-l\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\t\u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-btn-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-left\" >\n\t\t\t<a class=\"btn btn-style-link btn-shape- btn-size-default btn-color-white btn-icon-pos-right\"  href=\"https:\/\/kdgymbar.gr\/de\/product\/graps\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tjetzt kaufen\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kdgymbar.gr\/de\/product\/graps\/\" class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35c3591b\" data-id=\"35c3591b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-1d476ab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d476ab0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-40443801\" data-id=\"40443801\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5120c989 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"5120c989\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-black wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Richtige Platzierung<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>Wenn es ums Gewichtheben geht, ist die Hand die Verbindung zwischen einer Hantel und der Muskelgruppe.<\/p><p>Ihre richtige Platzierung kann den Unterschied zwischen einem konstruktiven und einem gef\u00e4hrlichen Training ausmachen.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb2447 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"2fb2447\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left photoswipe-images\">\n\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1.jpg\"data-width=\"1334\" data-height=\"436\" data-elementor-open-lightbox=\"no\" aria-label=\"Image link\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1334\" height=\"436\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1.jpg 1334w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1-250x82.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1-150x49.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1-600x196.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1-400x131.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1-1300x425.jpg 1300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1-768x251.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3-1-860x281.jpg 860w\" sizes=\"(max-width: 1334px) 100vw, 1334px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d851647 elementor-widget elementor-widget-wd_button\" data-id=\"1d851647\" data-element_type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-left\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-rectangle btn-size-default btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/kdgymbar.gr\/de\/product\/graps\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\t\u0391\u0393\u039f\u03a1\u0391 \/E-SHOP\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"wd-slide-bg wd-fill\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"slide-18954\" class=\"wd-slide wd-carousel-item\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"container wd-slide-container content-full-width\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-slide-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>.elementor-18954 .elementor-element.elementor-element-1ecb5911 > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-18954 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 80px 0px;}.elementor-18954 .elementor-element.elementor-element-1742fa2c > .elementor-widget-container{margin:-12% -16% -12% 0%;}.elementor-18954 .elementor-element.elementor-element-1742fa2c .wrapper-content-banner{background-color:#C62E2E;}.elementor-18954 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:30px;font-weight:400;}.elementor-18954 .elementor-element.elementor-element-1742fa2c .promo-banner:not(.banner-content-background) .content-banner, .elementor-18954 .elementor-element.elementor-element-1742fa2c .promo-banner.banner-content-background .wrapper-content-banner{max-width:53%;}.elementor-18954 .elementor-element.elementor-element-35c3591b > .elementor-element-populated{padding:30px 30px 30px 30px;}.elementor-18954 .elementor-element.elementor-element-1d476ab0:not(.elementor-motion-effects-element-type-background), .elementor-18954 .elementor-element.elementor-element-1d476ab0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-18954 .elementor-element.elementor-element-1d476ab0{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 0px 0px 0px;padding:25px 35px 25px 35px;}.elementor-18954 .elementor-element.elementor-element-1d476ab0 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-18954 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18954 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18954 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:423px;}.elementor-18954 .elementor-element.elementor-element-5120c989 .title{font-size:44px;font-weight:400;}@media(max-width:1024px){.elementor-18954 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 60px 0px;}.elementor-18954 .elementor-element.elementor-element-1742fa2c > .elementor-widget-container{margin:0% 0% 0% 0%;}.elementor-18954 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:30px;}.elementor-18954 .elementor-element.elementor-element-1742fa2c .promo-banner:not(.banner-content-background) .content-banner, .elementor-18954 .elementor-element.elementor-element-1742fa2c .promo-banner.banner-content-background .wrapper-content-banner{max-width:71%;}.elementor-18954 .elementor-element.elementor-element-35c3591b > .elementor-element-populated{padding:10px 10px 10px 10px;}.elementor-18954 .elementor-element.elementor-element-1d476ab0{padding:0px 0px 0px 0px;}.elementor-18954 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18954 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18954 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:229px;}.elementor-18954 .elementor-element.elementor-element-5120c989 .title{font-size:26px;}}@media(max-width:767px){.elementor-18954 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 40px 0px;}.elementor-18954 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:20px;}.elementor-18954 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18954 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18954 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:269px;}.elementor-18954 .elementor-element.elementor-element-5120c989 .title{font-size:28px;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18954\" class=\"elementor elementor-18954\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-1ecb5911 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ecb5911\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-499f4962\" data-id=\"499f4962\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1742fa2c elementor-widget elementor-widget-wd_banner\" data-id=\"1742fa2c\" data-element_type=\"widget\" data-widget_type=\"wd_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t<div class=\"promo-banner banner-content-background banner-hover-zoom color-scheme-light banner-btn-size-default banner-btn-style-link with-btn banner-btn-position-static wd-with-link\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/research.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/research.jpg 640w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/research-250x167.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/research-150x100.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/research-600x400.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/research-400x267.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill wd-items-bottom wd-justify-left\">\n\t\t\t\t\t<div class=\"content-banner  text-left\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"banner-title wd-fontsize-l\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\t\u0388\u03c1\u03b5\u03c5\u03bd\u03b1\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-btn-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-left\" >\n\t\t\t<a class=\"btn btn-style-link btn-shape- btn-size-default btn-color-white btn-icon-pos-right\"  href=\"https:\/\/kdgymbar.gr\/de\/product\/graps\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tjetzt kaufen\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kdgymbar.gr\/de\/product\/graps\/\" class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35c3591b\" data-id=\"35c3591b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-1d476ab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d476ab0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-40443801\" data-id=\"40443801\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5120c989 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"5120c989\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-black wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Test bei 2 Menschengruppen<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>Bevor die Graps\u00ae auf den Markt gebracht wurden, erfolgten Produkttests bei 2 getrennten Gruppen von 20 Personen (Frauen und M\u00e4nner, 10 Amateure und 10 Fitnessprofis). Beide Gruppen f\u00fchrten \u00fcber einen Zeitraum von 8 Tagen (jeweils 4 Tage lang) die gleiche \u00dcbung (Bizepscurl) mit und ohne Graps\u00ae durch.<\/p><p>Um m\u00f6glichst genaue Ergebnisse zu erzielen, verwendete eine Gruppe sie w\u00e4hrend der ersten Sitzung und die andere w\u00e4hrend der zweiten. In beiden Gruppen wurde ein Elektromyograph verwendet, um die Leistung der Unterarmbeugemuskeln und die Teilnahme an den \u00dcbungen zu \u00fcberwachen.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb2447 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"2fb2447\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left photoswipe-images\">\n\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2.jpg\"data-width=\"1334\" data-height=\"436\" data-elementor-open-lightbox=\"no\" aria-label=\"Image link\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1334\" height=\"436\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2.jpg 1334w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2-250x82.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2-150x49.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2-600x196.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2-400x131.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2-1300x425.jpg 1300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2-768x251.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide2-860x281.jpg 860w\" sizes=\"(max-width: 1334px) 100vw, 1334px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d851647 elementor-widget elementor-widget-wd_button\" data-id=\"1d851647\" data-element_type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-left\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-rectangle btn-size-default btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/kdgymbar.gr\/de\/product\/graps\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\t\u0391\u0393\u039f\u03a1\u0391 \/E-SHOP\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"wd-slide-bg wd-fill\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"slide-18962\" class=\"wd-slide wd-carousel-item\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"container wd-slide-container content-full-width\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-slide-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>.elementor-18962 .elementor-element.elementor-element-1ecb5911 > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-18962 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 80px 0px;}.elementor-18962 .elementor-element.elementor-element-1742fa2c > .elementor-widget-container{margin:-12% -16% -12% 0%;}.elementor-18962 .elementor-element.elementor-element-1742fa2c .wrapper-content-banner{background-color:#C62E2E;}.elementor-18962 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:30px;font-weight:400;}.elementor-18962 .elementor-element.elementor-element-1742fa2c .promo-banner:not(.banner-content-background) .content-banner, .elementor-18962 .elementor-element.elementor-element-1742fa2c .promo-banner.banner-content-background .wrapper-content-banner{max-width:53%;}.elementor-18962 .elementor-element.elementor-element-35c3591b > .elementor-element-populated{padding:30px 30px 30px 30px;}.elementor-18962 .elementor-element.elementor-element-1d476ab0:not(.elementor-motion-effects-element-type-background), .elementor-18962 .elementor-element.elementor-element-1d476ab0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-18962 .elementor-element.elementor-element-1d476ab0{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 0px 0px 0px;padding:25px 35px 25px 35px;}.elementor-18962 .elementor-element.elementor-element-1d476ab0 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-18962 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18962 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18962 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:423px;}.elementor-18962 .elementor-element.elementor-element-5120c989 .title{font-size:44px;font-weight:400;}@media(max-width:1024px){.elementor-18962 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 60px 0px;}.elementor-18962 .elementor-element.elementor-element-1742fa2c > .elementor-widget-container{margin:0% 0% 0% 0%;}.elementor-18962 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:30px;}.elementor-18962 .elementor-element.elementor-element-1742fa2c .promo-banner:not(.banner-content-background) .content-banner, .elementor-18962 .elementor-element.elementor-element-1742fa2c .promo-banner.banner-content-background .wrapper-content-banner{max-width:71%;}.elementor-18962 .elementor-element.elementor-element-35c3591b > .elementor-element-populated{padding:10px 10px 10px 10px;}.elementor-18962 .elementor-element.elementor-element-1d476ab0{padding:0px 0px 0px 0px;}.elementor-18962 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18962 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18962 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:229px;}.elementor-18962 .elementor-element.elementor-element-5120c989 .title{font-size:26px;}}@media(max-width:767px){.elementor-18962 .elementor-element.elementor-element-1ecb5911{margin:0px 0px 40px 0px;}.elementor-18962 .elementor-element.elementor-element-1742fa2c .banner-title{font-size:20px;}.elementor-18962 .elementor-element.elementor-element-5120c989 .title-after_title, .elementor-18962 .elementor-element.elementor-element-5120c989 .title-subtitle, .elementor-18962 .elementor-element.elementor-element-5120c989 .woodmart-title-container{max-width:269px;}.elementor-18962 .elementor-element.elementor-element-5120c989 .title{font-size:28px;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18962\" class=\"elementor elementor-18962\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-1ecb5911 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ecb5911\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-499f4962\" data-id=\"499f4962\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1742fa2c elementor-widget elementor-widget-wd_banner\" data-id=\"1742fa2c\" data-element_type=\"widget\" data-widget_type=\"wd_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"promo-banner-wrapper\">\n\t\t\t<div class=\"promo-banner banner-content-background banner-hover-zoom color-scheme-light banner-btn-size-default banner-btn-style-link with-btn banner-btn-position-static wd-with-link\">\n\t\t\t\t<div class=\"main-wrapp-img\">\n\t\t\t\t\t<div class=\"banner-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"427\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/graps_results.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/graps_results.jpg 571w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/graps_results-250x187.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/graps_results-150x112.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/graps_results-400x300.jpg 400w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wrapper-content-banner wd-fill wd-items-bottom wd-justify-left\">\n\t\t\t\t\t<div class=\"content-banner  text-left\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"banner-title wd-fontsize-l\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\t\u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"banner-btn-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-left\" >\n\t\t\t<a class=\"btn btn-style-link btn-shape- btn-size-default btn-color-white btn-icon-pos-right\"  href=\"https:\/\/kdgymbar.gr\/de\/product\/graps\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tjetzt kaufen\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kdgymbar.gr\/de\/product\/graps\/\" class=\"wd-promo-banner-link wd-fill\" aria-label=\"Banner link\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35c3591b\" data-id=\"35c3591b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-1d476ab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d476ab0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-40443801\" data-id=\"40443801\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5120c989 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"5120c989\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-black wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">80% verbesserte Leistung<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>Alle Teilnehmer hatten bei der Verwendung von Graps\u00ae eine bessere Kontrolle \u00fcber die Hanteln und 80 % von ihnen konnten aufgrund dieser besseren Kontrolle und der zus\u00e4tzlichen Energie, die nicht von den Unterarmbeugern verbraucht wurde, in einer bestimmten Zeit zus\u00e4tzliche Wiederholungen durchf\u00fchren. Die Forschung wurde im Neuromechanik-Labor der Fakult\u00e4t f\u00fcr Sportwissenschaft &amp; Leistungssport in Serres, Griechenland, durchgef\u00fchrt.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb2447 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"2fb2447\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left photoswipe-images\">\n\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1.jpg\"data-width=\"1334\" data-height=\"436\" data-elementor-open-lightbox=\"no\" aria-label=\"Image link\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1334\" height=\"436\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1.jpg 1334w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1-250x82.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1-150x49.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1-600x196.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1-400x131.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1-1300x425.jpg 1300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1-768x251.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide1-860x281.jpg 860w\" sizes=\"(max-width: 1334px) 100vw, 1334px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d851647 elementor-widget elementor-widget-wd_button\" data-id=\"1d851647\" data-element_type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-left\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-rectangle btn-size-default btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/kdgymbar.gr\/de\/product\/graps\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\t\u0391\u0393\u039f\u03a1\u0391 \/E-SHOP\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"wd-slide-bg wd-fill\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-nav-arrows wd-slider-arrows wd-custom-style wd-style-1 wd-pos-sep color-scheme-1\">\n\t\t\t\t\t\t<div class=\"wd-btn-arrow wd-prev\">\n\t\t\t\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wd-btn-arrow wd-next\">\n\t\t\t\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-nav-pagin-wrap wd-slider-pagin wd-custom-style wd-style-shape-1 text-center color-scheme-1\">\n\t\t\t\t\t<ul class=\"wd-nav-pagin\"><\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-78b4738b wd-section-stretch-content elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78b4738b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ead3d9b\" data-id=\"2ead3d9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59778a53 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"59778a53\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-extra-large text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\">Isolierung. Aktivierung. Leistung<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531cc04d wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"531cc04d\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-extra-large text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\">Mehr Kraft, weniger Erm\u00fcdung. <\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-s\">\n\t\t\t\t\t<ul><li>Vermeide die vorzeitige Erm\u00fcdung des Unterarms.<\/li><li>Spare Energie ein und gewinne 1-3 zus\u00e4tzliche Wiederholungen.<\/li><li>Bewahre eine bessere Stabilit\u00e4t im Handgelenk.<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2acb2 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"7e2acb2\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-extra-large text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\"> Trainiere intelligenter, erbringe bessere Leistungen.<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-s\">\n\t\t\t\t\t<ul><li>Sto\u00dfe, ziehe, hebe mit mehr Sicherheit.<\/li><li>Konzentriere dich auf die \u00dcbung ohne unn\u00f6tige Ablenkungen.<\/li><li>Das ultimative Werkzeug f\u00fcr maximale Hypertrophie und Muskelisolation.<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c822cf6\" data-id=\"6c822cf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f59f6df elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"f59f6df\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/graps-photo-scaled-800x600.jpg\" class=\"attachment-800x600 size-800x600\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-41c615f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41c615f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-036de43\" data-id=\"036de43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca9f75d wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"ca9f75d\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-bordered wd-title-size-default text-center\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"title-subtitle subtitle-color-primary subtitle-style-default wd-fontsize-xs\">\n\t\t\t\t\tGraps\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Warum Graps<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-256d4de elementor-widget elementor-widget-wd_timeline\" data-id=\"256d4de\" data-element_type=\"widget\" data-widget_type=\"wd_timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-timeline-wrapper wd-item-shadow wd-line-dashed\">\n\t\t\t<div class=\"woodmart-timeline-line\">\n\t\t\t\t<span class=\"line-dot dot-start\"><\/span>\n\t\t\t\t<span class=\"line-dot dot-end\"><\/span>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-timeline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-72517f7\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tIsolierung. Aktivierung. Leistung.\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-item wd-item-position-left elementor-repeater-item-aef73d4\">\n\t\t\t\t\t\t\t<div class=\"woodmart-timeline-dot\"><\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-primary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Maximale Anstrengung verdient maximale sichere Leistung.<\/p><p style=\"text-align: left;\" class=\"translation-block\">Die Graps verringern die Erm\u00fcdung des Unterarms und verhindern unn\u00f6tigen Energieverlust. Spare Kr\u00e4fte und erziele 1\u20133 zus\u00e4tzliche Wiederholungen dank einer besseren Isolierung der Hauptmuskeln und einer geringeren Aktivierung der Unterarmbeuger.<\/p><ul><li style=\"text-align: left;\" class=\"translation-block\"><strong>Verbesserte Stabilit\u00e4t des Handgelenks<\/strong>  \u2013 Verringert den Druck und beugt Gelenkverletzungen vor.<\/li><li style=\"text-align: left;\" class=\"translation-block\"><strong>Maximale Hypertrophie<\/strong> \u2013 Lege all deine Energie in die richtigen Muskeln f\u00fcr gr\u00f6\u00dferen Muskelaufbau.<\/li><li style=\"text-align: left;\" class=\"translation-block\"><strong>Leistung ohne Einschr\u00e4nkungen <\/strong>\u2013 Gehe einen Schritt weiter, mit absoluter Kontrolle und Sicherheit.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-secondary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1703\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-scaled.jpg 2560w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-scaled-250x166.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-scaled-150x100.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-scaled-600x399.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-400x266.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-1202x800.jpg 1202w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-768x511.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-1536x1022.jpg 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-2048x1363.jpg 2048w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6769-860x572.jpg 860w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-be949da\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tLeistung ohne Ablenkungen\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-item wd-item-position-right elementor-repeater-item-f40ab6a\">\n\t\t\t\t\t\t\t<div class=\"woodmart-timeline-dot\"><\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-primary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Die<strong> Graps\u00ae <\/strong>sch\u00fctzen nicht nur vor Verletzungen \u2013 sie verbessern deine Gesamtleistung und Sicherheit. Sie erlauben dir, dich <strong>vollkommen auf die \u00dcbung zu konzentrieren<\/strong>, ohne dir Sorgen um die Anpassung des Griffs oder die Stabilit\u00e4t deines Handgelenks zu machen.<\/p><p class=\"translation-block\"><strong><span style=\"text-decoration: underline\">Von einem Instrument zur Verl\u00e4ngerung deiner Hand<\/span><br><\/strong> \nDie<strong> Graps\u00ae<\/strong> verwandeln die Hantel in eine nat\u00fcrliche Verl\u00e4ngerung deines K\u00f6rpers und bieten <strong>erh\u00f6htes Gef\u00fchl und Kontrolle<\/strong>. Das bedeutet <strong>mehr Selbstvertrauen, gr\u00f6\u00dfere Konzentration und bessere Leistung<\/strong> bei jeder Wiederholung.<\/p><ul><li>Konzentriere dich auf deine Kraft.<\/li><li>F\u00fchre \u00dcbungen mit vollkommener Genauigkeit aus.<\/li><li>Bringe dein Training auf das n\u00e4chste Level.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-secondary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1703\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-scaled.jpg 2560w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-scaled-250x166.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-scaled-150x100.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-scaled-600x399.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-400x266.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-1202x800.jpg 1202w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-768x511.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-1536x1022.jpg 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-2048x1363.jpg 2048w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6777-860x572.jpg 860w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-85d82fc\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tDas Problem ist die Stabilit\u00e4t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-item wd-item-position-left elementor-repeater-item-d06a9fb\">\n\t\t\t\t\t\t\t<div class=\"woodmart-timeline-dot\"><\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-primary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">Jede \u00dcbung mit Hanteln ohne Unterst\u00fctzung belastet <strong>das Handgelenk, den Ellbogen und die Schulter<\/strong>, verursacht unn\u00f6tige Erm\u00fcdung und erh\u00f6ht das Verletzungsrisiko. Auch die Daumen erfahren st\u00e4ndigen Druck, denn die Reibung mit der Hantel kann Unbehagen und Reizungen ausl\u00f6sen.<\/p><p style=\"text-align: left;\" class=\"translation-block\">Viele versuchen, dies zu korrigieren, indem sie <strong>unbewusst ihren Griff<\/strong> \u00e4ndern. Jedoch unterbricht diese kleine Anpassung die <strong>kontinuierliche<\/strong> Muskelspannung, vermindert die Effizienz der \u00dcbung und schr\u00e4nkt ihre Ergebnisse ein.<\/p><ul><li style=\"text-align: left;\">Mit den Graps\u00ae stellst du absolute Stabilit\u00e4t im Handgelenk sicher.<\/li><li style=\"text-align: left;\">Bewahrst du die richtige Form und Spannung w\u00e4hrend der gesamten Bewegung.<\/li><li style=\"text-align: left;\">Verminderst du die Belastung und vermeidest Verletzungen.<\/li><\/ul><p style=\"text-align: left;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-secondary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1703\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-scaled.jpg 2560w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-scaled-250x166.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-scaled-150x100.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-scaled-600x399.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-400x266.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-1202x800.jpg 1202w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-768x511.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-1536x1022.jpg 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-2048x1363.jpg 2048w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/12\/AVG6775-860x572.jpg 860w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-4c5dbae\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tSchwei\u00dfnasse H\u00e4nde?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-item wd-item-position-right elementor-repeater-item-d37f725\">\n\t\t\t\t\t\t\t<div class=\"woodmart-timeline-dot\"><\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-primary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">Einer der Hauptgr\u00fcnde daf\u00fcr, dass die Hantel aus der Hand <strong>rutschen<\/strong> kann, sind <strong>verschwitzte Handfl\u00e4chen.<\/strong> Dies kann gef\u00e4hrliche Situationen verursachen und deine Leistung beim Training beeintr\u00e4chtigen.<\/p><p style=\"text-align: left;\" class=\"translation-block\">Mit den<strong> Graps\u00ae <\/strong>geh\u00f6rt dieses Problem der Vergangenheit an! Die Hantel bleibt stabil in deiner Hand, ohne verrutschen zu k\u00f6nnen, selbst wenn deine H\u00e4nde schwei\u00dfnass sind.<\/p><ul><li style=\"text-align: left;\" class=\"translation-block\"><strong>Sichere und stabile Kontrolle<\/strong> bei jeder Bewegung.<\/li><li class=\"translation-block\"><strong>Aufgewertete Leistung<\/strong> ohne Angst vor Wegrutschen.<\/li><li class=\"translation-block\"><strong>Verminderung von Verletzungen und erh\u00f6hte Stabilit\u00e4t <\/strong>beim Training.<\/li><\/ul><p style=\"text-align: left;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"timeline-col timeline-col-secondary\">\n\t\t\t\t\t\t\t\t<span class=\"timeline-arrow\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1.jpg 1920w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-250x167.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-150x100.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-600x400.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-400x267.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-1200x800.jpg 1200w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-768x512.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-1536x1024.jpg 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/10\/graps-pr1-860x573.jpg 860w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-timeline-content wd-set-mb reset-last-child\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-0b9e1cf e-flex e-con-boxed e-con e-parent\" data-id=\"0b9e1cf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3df4613 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"3df4613\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 von 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/before_after_Slide3.png\" 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125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-52caa61b wd-section-stretch elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52caa61b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7145a1\" data-id=\"e7145a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25786b19 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"25786b19\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-bordered wd-title-size-default text-center\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"title-subtitle subtitle-color-primary subtitle-style-default wd-fontsize-xs\">\n\t\t\t\t\tGraps\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Die wissenschaftliche Forschung<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4264f6 elementor-invisible elementor-widget elementor-widget-wd_testimonials\" data-id=\"5d4264f6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"wd_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"testimonials testimon-style-boxed  color-scheme- testimon-align-left\" id=\"carousel-7988\">\n\t\t\t\n\t\t\t<div class=\"wd-grid-g\" style=\"--wd-col-lg:2;--wd-col-md:2;--wd-col-sm:1;--wd-gap-lg:30px;--wd-gap-sm:10px;\" >\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-col\">\n\t<div class=\"testimonial-inner\">\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p>Wenn es ums Gewichtheben geht, ist die Hand die Verbindung zwischen einer Hantel und der Muskelgruppe.<\/p><p>Ihre richtige Platzierung kann den Unterschied zwischen einem konstruktiven und einem gef\u00e4hrlichen Training ausmachen.<\/p><p>Bevor die Graps\u00ae auf den Markt gebracht wurden, erfolgten Produkttests bei 2 getrennten Gruppen von 20 Personen (Frauen und M\u00e4nner, 10 Amateure und 10 Fitnessprofis).<\/p>\n\t\t\t<footer>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-col\">\n\t<div class=\"testimonial-inner\">\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p>Beide Gruppen f\u00fchrten \u00fcber einen Zeitraum von 8 Tagen (jeweils 4 Tage lang) die gleiche \u00dcbung (Bizepscurl) mit und ohne Graps\u00ae durch.<\/p><p>Um m\u00f6glichst genaue Ergebnisse zu erzielen, verwendete eine Gruppe sie w\u00e4hrend der ersten Sitzung und die andere w\u00e4hrend der zweiten.<\/p><p>In beiden Gruppen wurde ein Elektromyograph verwendet, um die Leistung der Unterarmbeugemuskeln und ihre Teilnahme an den \u00dcbungen zu \u00fcberwachen.<\/p>\n\t\t\t<footer>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df1a05b elementor-invisible elementor-widget elementor-widget-wd_testimonials\" data-id=\"df1a05b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"wd_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"testimonials testimon-style-boxed  color-scheme- testimon-align-left\" id=\"carousel-4680\">\n\t\t\t\n\t\t\t<div class=\"wd-grid-g\" style=\"--wd-col-lg:1;--wd-col-md:1;--wd-col-sm:1;--wd-gap-lg:30px;--wd-gap-sm:10px;\" >\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-col\">\n\t<div class=\"testimonial-inner\">\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<h4><span style=\"text-decoration: underline;\">Das Ergebnis<br \/><\/span><\/h4><p class=\"translation-block\">Alle Teilnehmer hatten bei der Verwendung von Graps\u00ae eine bessere Kontrolle \u00fcber die Hanteln und 80 % von ihnen konnten aufgrund dieser besseren Kontrolle und der zus\u00e4tzlichen Energie, die NICHT von den Unterarmbeugern verbraucht wurde, in einer bestimmten Zeit zus\u00e4tzliche Wiederholungen durchf\u00fchren.<\/p>\n\t\t\t<footer class=\"translation-block\">\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u039d\u03b5\u03c5\u03c1\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03b7 \u03a3\u03c7\u03bf\u03bb\u03ae \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 &amp; \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\r\n\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\u03a3\u03ad\u03c1\u03c1\u03b5\u03c2, \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\t\t\t\t\t<\/span><\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db36cb8 wd-width-100 elementor-invisible elementor-widget elementor-widget-wd_images_gallery\" data-id=\"db36cb8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;wd-anim-right-flip-y&quot;}\" data-widget_type=\"wd_images_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-images-gallery\" style=\"--wd-align-items:center; --wd-justify-content:center;\">\n\t\t\t\t\t\t<div class=\"wd-grid-g\" style=\"--wd-col-lg:3;--wd-col-md:3;--wd-col-sm:1;--wd-gap-lg:0px;\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"481\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-1300x481.png\" class=\"attachment-large size-large\" alt=\"Graps_social-09\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-1300x481.png 1300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-250x93.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-150x56.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-600x222.png 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-400x148.png 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-768x284.png 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-1536x569.png 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-2048x758.png 2048w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-09-860x318.png 860w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"481\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-1300x481.png\" class=\"attachment-large size-large\" alt=\"Graps_social-02\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-1300x481.png 1300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-250x93.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-150x56.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-600x222.png 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-400x148.png 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-768x284.png 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-1536x569.png 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-2048x758.png 2048w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-02-860x318.png 860w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"481\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-1300x481.png\" class=\"attachment-large size-large\" alt=\"Graps_social-23\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-1300x481.png 1300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-250x93.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-150x56.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-600x222.png 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-400x148.png 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-768x284.png 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-1536x569.png 1536w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-2048x758.png 2048w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/04\/Graps_social-23-860x318.png 860w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2a576b98 wd-section-stretch elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a576b98\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-710869a4\" data-id=\"710869a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f559f wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"48f559f\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-simple wd-title-size-extra-large text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\">Was Fachleute \u00fcber die GPAPS gesagt haben<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-s\">\n\t\t\t\t\t<p>Athleten, Trainer und Profis haben uns ihre Meinung mitgeteilt<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35856a27 elementor-widget elementor-widget-wd_testimonials\" data-id=\"35856a27\" data-element_type=\"widget\" data-widget_type=\"wd_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"testimonials testimon-style-boxed  color-scheme- testimon-align-center wd-carousel-container\" id=\"carousel-1274\">\n\t\t\t\t\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\n\t\t\t<div class=\"wd-carousel wd-grid\" data-speed=\"5000\" data-autoplay=\"yes\" data-scroll_per_page=\"yes\" style=\"--wd-col-lg:3;--wd-col-md:3;--wd-col-sm:1;--wd-gap-lg:30px;--wd-gap-sm:10px;\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-carousel-item\">\n\t<div class=\"testimonial-inner\">\n\t\t\t\t\t<div class=\"testimonial-avatar\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/melisaris-150x150.png\" class=\"testimonial-avatar-image\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/melisaris-150x150.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/melisaris-250x250.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/melisaris-300x300.png 300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/melisaris.png 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p>Die Graps verleihen einen festen Halt. Es ist, als ob die Hantel in deiner Hand festklebt. Dadurch wird eine hervorragende Isolierung der Muskeln erreicht, die Sie trainieren m\u00f6chten, und Sie k\u00f6nnen die gesamte Energie nur daf\u00fcr verwenden. Dadurch hat man das Gef\u00fchl, dass die Hantel leichter ist, und man kann mehr Wiederholungen schaffen. Gewaltiger Vorteil f\u00fcr das Bodybuilding.<\/p>\n\t\t\t<footer class=\"translation-block\">\u0398\u03b5\u03cc\u03b4\u03c9\u03c1\u03bf\u03c2 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03c1\u03b7\u03c2\r\n\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\tIBFA MR UNIVERSE 2016 &amp; 2017 \/ IBFA MR WORLD 2017\t\t\t\t\t<\/span><\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-carousel-item\">\n\t<div class=\"testimonial-inner\">\n\t\t\t\t\t<div class=\"testimonial-avatar\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Jim_circle-150x150.png\" class=\"testimonial-avatar-image\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Jim_circle-150x150.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Jim_circle-250x250.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Jim_circle-300x300.png 300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Jim_circle.png 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p>\u03a4\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03c1\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae 1% \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac 100% \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c8\u03ac\u03c7\u03bd\u03c9. \u03a4\u03b1 GRAPS \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u03a4\u03bf \u03bd\u03b1 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1. \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. #gymappeoved<\/p>\n\t\t\t<footer>\n\t\t\t\tJim Ferris\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\tStrength and Condition Coach\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-carousel-item\">\n\t<div class=\"testimonial-inner\">\n\t\t\t\t\t<div class=\"testimonial-avatar\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Marc_circle-1-150x150.png\" class=\"testimonial-avatar-image\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Marc_circle-1-150x150.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Marc_circle-1-250x250.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Marc_circle-1-300x300.png 300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/Marc_circle-1.png 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p>\u03a4\u03b1 Graps \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc \u03c3\u03c4\u03bf \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03af\u03c0\u03c4\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03c2 \"\u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c4\u03bf \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1!\" \u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03c3\u03b9\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc, \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae. \u03a9\u03c2 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 bootcamp, \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c9 \u03c4\u03b1 GRAPS \u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03bf\u03c5.<\/p>\n\t\t\t<footer>\n\t\t\t\tMarc Lebert\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 Lebert Fitness\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-carousel-item\">\n\t<div class=\"testimonial-inner\">\n\t\t\t\t\t<div class=\"testimonial-avatar\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/peios-400x400_circle-150x150.png\" class=\"testimonial-avatar-image\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/peios-400x400_circle-150x150.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/peios-400x400_circle-250x250.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/peios-400x400_circle-300x300.png 300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/peios-400x400_circle.png 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p>T\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/p>\n\t\t\t<footer>\n\t\t\t\tMarinos Peios\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\tStrength and Physique Coach\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t\t\t\n<div class=\"testimonial wd-carousel-item\">\n\t<div class=\"testimonial-inner\">\n\t\t\t\t\t<div class=\"testimonial-avatar\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/mourtos_circle-150x150.png\" class=\"testimonial-avatar-image\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/mourtos_circle-150x150.png 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/mourtos_circle-250x250.png 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/mourtos_circle-300x300.png 300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2025\/01\/mourtos_circle.png 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"testimonial-content\">\n\t\t\t<div class=\"testimonial-rating\">\n\t\t\t\t<span class=\"star-rating\">\n\t\t\t\t\t<span style=\"width:100%\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<p>\u03a4\u03b1 Graps \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5.<\/p>\n\t\t\t<footer>\n\t\t\t\t\u03a3\u03c0\u03cd\u03c1\u03bf\u03c2 \u039c\u03bf\u03cd\u03c1\u03c4\u03bf\u03c2\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\u03a0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u039c\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u0386\u03c1\u03b7\u03c2\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/footer>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-nav-arrows wd-pos-sep wd-hover-1 wd-icon-1\">\n\t\t\t<div class=\"wd-btn-arrow wd-prev wd-disabled\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wd-btn-arrow wd-next\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-49b1c5c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49b1c5c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c58bcb4\" data-id=\"6c58bcb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c555214 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"2c555214\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-large text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxl\">H\u00e4ufig gestellte Fragen<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac89da7 elementor-widget elementor-widget-wd_accordion\" data-id=\"ac89da7\" data-element_type=\"widget\" data-widget_type=\"wd_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-accordion wd-style-default wd-border-off wd-titles-left wd-opener-pos-right wd-opener-style-arrow\" data-state=\"all_closed\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title\" data-accordion-index=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tVermindern die Graps\u00ae die Adh\u00e4sionskraft?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Wenn Sie Ihre Griffst\u00e4rke verbessern m\u00f6chten, k\u00f6nnen Sie hierf\u00fcr spezielle \u00dcbungen durchf\u00fchren. Opfern Sie nicht die Qualit\u00e4t und Effektivit\u00e4t des gesamten Trainings f\u00fcr die Griffst\u00e4rke. Wenn die Unterarmbeuger bei jeder \u00dcbung stark beansprucht werden, kann dies au\u00dferdem den gegenteiligen Effekt verursachen \u2013 \u00dcbertraining. Die Graps\u00ae isolieren die trainierenden Muskeln, sorgen f\u00fcr eine bessere Stabilit\u00e4t des Handgelenks und erm\u00f6glichen eine st\u00e4rkere Konzentration auf die \u00dcbung. Jetzt k\u00f6nnen Sie besser und sicherer sto\u00dfen, ziehen und heben! Und nat\u00fcrlich k\u00f6nnen Sie immer noch fest zugreifen, wenn Sie es m\u00f6chten.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title\" data-accordion-index=\"1\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tSind die Graps\u00ae mit allen Hanteln kompatibel?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Ja. Dank ihrer Flexibilit\u00e4t und ihres Design sind sie ideal f\u00fcr Hanteln aller Typen, unabh\u00e4ngig von ihrer Gr\u00f6\u00dfe.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title\" data-accordion-index=\"2\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tWas ist mit den unterschiedlichen Handgr\u00f6\u00dfen?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Die Graps\u00ae passen dank ihres flexiblen Material perfekt an alle H\u00e4nde.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title\" data-accordion-index=\"3\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tWie haltbar sind sie?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Die Graps\u00ae werden aus einem der haltbarsten Materialien hergestellt, die heute erh\u00e4ltlich sind. Es erfordert viel M\u00fche und Aufwand, sie zu zerrei\u00dfen oder zu brechen. Wahrscheinlich m\u00fcssten Sie sich daf\u00fcr mehr anstrengen als w\u00e4hrend Ihres Trainings.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title\" data-accordion-index=\"4\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tWelchen Vorteil haben sie im Vergleich zu Trainingshandschuhen?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Die Handschuhe k\u00f6nnen dabei helfen, Schwielen an den H\u00e4nden vorzubeugen, aber nicht f\u00fcr die richtige Anpassung der Hanteln an die Hand. Selbst wenn Sie sie verwenden, m\u00fcssen Sie diesen anstrengenden zus\u00e4tzlichen Griff ausf\u00fchren, der zu schlechter Leistung oder unn\u00f6tiger Erm\u00fcdung f\u00fchren kann.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title\" data-accordion-index=\"5\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tWarum sollten Sie sich f\u00fcr die Graps\u00ae entscheiden?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"5\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>In vier Worten: Leistung, Sicherheit, Effizienz, Stabilit\u00e4t. Erprobt und bewiesen.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-3f22fcb7 e-flex e-con-boxed e-con e-parent\" data-id=\"3f22fcb7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8042015 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"8042015\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-400x400.jpg\" class=\"attachment-400x400 size-400x400\" alt=\"\" srcset=\"https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-400x400.jpg 400w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-250x250.jpg 250w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-150x150.jpg 150w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-600x600.jpg 600w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-300x300.jpg 300w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-800x800.jpg 800w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package-768x768.jpg 768w, https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/07\/package.jpg 850w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcab11d elementor-widget__width-initial elementor-widget elementor-widget-wd_pricing_tables\" data-id=\"4bcab11d\" data-element_type=\"widget\" data-widget_type=\"wd_pricing_tables.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pricing-tables-wrapper\">\n\t\t\t<div class=\"pricing-tables wd-grid-f-stretch\" style=\"--wd-gap-lg:20px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-price-table wd-col price-style-alt price-with-label label-color-red price-highlighted with-bg-image\">\n\t\t\t\t\t\t<div class=\"wd-plan\">\n\t\t\t\t\t\t\t<div class=\"wd-plan-name\">\n\t\t\t\t\t\t\t\t<span class=\"wd-plan-title title\">\n\t\t\t\t\t\t\t\t\tGRAPS\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-plan-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-plan-label price-label\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t\thot\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-plan-price\" style=\"background-image:url(https:\/\/kdgymbar.gr\/wp-content\/uploads\/2024\/06\/footer-150x150.jpg)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-price-currency\">\n\t\t\t\t\t\t\t\t\t\t\u20ac\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-price-value\">\n\t\t\t\t\t\t\t\t\t\t14,90\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-plan-features\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-plan-feature\">\n\t\t\t\t\t\t\t\t\t\t\t2 graps\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-plan-feature\">\n\t\t\t\t\t\t\t\t\t\t\tVerpackung\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-plan-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/kdgymbar.gr\/de\/product\/graps\/\" class=\"button price-plan-btn\">\n\t\t\t\t\t\t\t\t\t\t\tjetzt kaufen\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Graps Isolate.Activate.Perform \u0391\u0393\u039f\u03a1\u0391 Graps &#8211; \u039a\u03ac\u03bd\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9. \u0395\u03af\u03c4\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03b1\u03b9<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15818","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Graps - KDgymbar<\/title>\n<meta name=\"description\" content=\"Graps \u0395\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 bodybuilding \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd 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